Cognitive
Changing the way you view a situation, idea, or concept.
Reframing Thoughts
A form of exercise that combines breathing and stretching.
Yoga
A request for help or expression of thanks to an object of worship.
Praying
Speaking to an individual about particular emotions, feelings, thoughts, and situations.
Talk to someone
Statements to encourage and motivate.
Positive Affirmations
The right amount of healthy nutrients in your body that is able to increase decision making, stabilize emotions, and give energy.
Eating Healthy
A practice technique like that of focusing the mind on an object, thought, or activity to train attention and awareness and achieve mentally clear and emotionally state.
Meditation
Identifying activities that being you joy and engaging in them.
Participating in Joyful Activities
Questioning your perception (ideas, what you think).
Challenging Thoughts
Movement involving music and rhythm.
Free style writing about emotions, thoughts, and situations.
Journaling
Making sure one's own well-being and happiness is a priority.
Self-Love
When making a decision you weigh what matters and what does not matter.
Weighing Pros and Cons
An activity that requires movement outside that is at a gentle pace.
Taking a Walk
Give free services or time for those less fortunate.
Volunteer
A form of thought process that is optimistic.
Positive Self Talk
Engaging sound, taste, smell, and hearing with your emotions. (The combination of the two).
Grounding
Movement that requires concentration and breathing.
Any Physical Activity
The sate of being conscious or aware of something.
Mindfullness
Discussing the most deepest thoughts and emotions to a trained professional in order to not bottle up and release negative emotions.
Talking to a Therapist