Negative Coping Skills
Posivite Coping Skills
True or False
Pop Culture
Personal
100

The act of not doing what you are suppose to do or pretending everything is ok

What is Avoidance

100

To relase anger by running or working out

What is exercise.

100

everyone is capable of reducing their own stress

What is true

100

What does SMH stand for? 

What Shaking My Head


100

Name 3 stressors in your life and how you can cope with them.

What is......

200

The act of avoiding and distancing yourself from the community.

What is isolating

200
to talk to a therapist or counsilor
What is therapy
200
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200

What day is Star Wars day??

What is May the Fourth be with you

200

Three of my positive qualities are...

What is....

300

The act of going into a fantasy world and not dealing with what is really going on.

What is letting go of reality

300
To use your creativity to paint, draw, or write
What is art
300
taking time for yourself each day is essential to coping with life's presures
What is true
300

Who is the name of the alternate dimension in Stranger Things?

What is The Upside Down?

300
Steps I can take when I feel I may relapse include..
What are.....
400

The act of taking no responsibility and telling other's it's their fault.

What is blaming

400
to put your thoughts down on paper
What is journaling
400
males are naturally more angry than girls


What is false

400

What artist made history in 2020 as the youngest winner of the Grammy's four main catergories?

Who is Billie Eilish?

400

5 ways I can cope with my stress

What are---------------

500

yelling, screaming, lying and fighting

What are negative ways to deal with anger

500
to talk to your friend before acting on emotions
What is call someone
500

A person's way of handling a stressful experience is called "positive coping skills"

What is false

500
Name the two performers who headlined the 2020  Superbowl halftime show ...

Who are Shakira and J-Lo

500

What are things that may cause emotional dysregulation? (Name 3)

What is...

  • Lack of social interaction 
  • Not going outside to get fresh air
  • Lack of routine or schedule
  • Lack of exercise
  • Procrastination
  • Not asking for help
  • Not going to meetings
  • Poor eating habits (lack of or unhealthy)
  • Poor sleep habits (too much or too little)
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