Healthy Communication
Problem-Solving
Mindfulness
Ways to Build Positive Emotion
Coping Skills
100

Name at least two styles of communication.

Passive

Passive-Aggressive

Aggressive

Assertive

100

What is the first step to solving a problem?

Check the facts: identify personal beliefs and thinking errors about the situation

100

Name three ways to relax the body.

Breathing 

Progressive muscle relaxation

Body scan

Meditation

100

Name three ways you can express gratitude.

Keep a gratitude journal

Thank someone daily

Identify 3 things you're grateful for daily

Write a gratitude letter to people in your life that make a positive difference

100

What are three appropriate ways to experience an emotional release?

Yell, cry, acknowledge and express the emotion, etc.

200

How do you know you have communicated effectively?

Follow through with a task.

The other person responds verbally or through body language.

200

What are the benefits of using brainstorming to solve a problem?

Creativity, initiative, identify resources, analytical thinking, determination, identify desired results

200

Name five things you can do in daily life mindfully.

Brushing your teeth

Eating

Walking

Drinking soda/coffee/tea

Physical activity

200

Name three ways to build up your social support.

Join support groups, skills groups, church groups, go to parks/recreation centers, etc.
200

What are three types of coping skills that involve self-love?

Taking a hot bath, getting a manicure/pedicure, indulging in a treat (mindfully), buying yourself a small gift, etc.

300

Name three ways we communicate with others.

Body language, printed/written, and verbal.

300

What are skills you can use to solve problems?

Interpersonal effectiveness skills, walk to middle path, describing obstacles, how distressing is the problem, identify a goal for the problem

300

Share a definition of mindfulness.

Being conscious or aware of something

A mental state by focusing on one's awareness on the present moment

Purposely bringing one's attention to experiences occurring in the present moment without judgment

300

Name three things you can do to build your positive thinking.

Positive affirmations

Gratitude

Leisure and social participation

etc.

300

What are five types of coping skills that can be used as distraction techniques?

Watching a movie, listening to a podcast, exercising, reading a book, painting, etc.

400

Share beneficial tools for healthy communication skills.

Find the right time.

Talk face-to-face.

Don't attack.

Be honest.

Check body language.

Use the 48-hour rule.

400

What are our options in managing our problems?

Solve the problem, feel better about the problem, tolerate the problem, stay miserable

400

What is meditation?

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

400

Name three things you can do to improve your physical well-being.

Exercising, grooming/hygiene, eating, sleeping, enjoying nature.

400

Give an example of a grounding technique.

Chew a piece of gum, light a scented candle, enjoy art, play with silly putty or a stress ball, listen to soothing music.

500
What percentage (%) of communication is body language?

93%

500

Share at least two thinking errors that may affect your ability to solve problems.

Black or white

Catastrophizing/minimizing

Should've, would've, could've

Labeling

Jumping to conclusions

Mental filter

Over-generalizing

Disqualifying the positive

Emotional reasoning

Personalization

500

How many minutes a day should you engage in a meditation practice?

10

500

What is resilience and why is it important?

Resilience is the capacity to recover quickly from difficulties. It is important because it helps us to 'bounce back' rather than wallowing or continuing to let things keep us down.

Components of resilience: get connected, plan ahead, believe in yourself, be hopeful, take care of yourself, make everyday meaningful, learn from experience. 

500

Give an example of an 'access your higher self' coping skill.

Pay it forward, random act of kindness, volunteer, pay a compliment, make a donation to a charity, etc.

M
e
n
u