Self Care
Name 1 healthy coping skill that includes being outdoors
Walking, Jogging, Going to the park, Swimming etc.
Imagining your favorite place. What do you see, hear, feel, smell?
What is visualization
What is a coping skill you can do in the kitchen?
Cooking, backing, cleaning, dishes etc.
TRUE or FALSE asking for help/talking about concerns is considered a healthy coping skill
TRUE
Inhale, Exhale!What is deep breathing?
What is deep breathing?
What is 1 coping skill you can do outdoors?
Sports, walking, park, fishing etc.
Who are people that you can talk with if you need to?
family, close friends, counselor, your doctor - you name it!
TRUE or FALSE, taking time to reflect on your day is an important part to self-care?
TRUE
What is a coping skill that you can do in the community where you can meet people?
Walk in the park, go shopping (all with a mask and socially distancing!)
What is a coping skill that keeps your body healthy physically?
Exercise
What can you do to make another person feel better?
Listen, and resist the urge to make them feel better. Talking helps us to feel better.
What is a coping skill that can also be relaxing?
Listening to music, reading a book, taking a walk, going to he park, laying on the beach etc..
List 1 relaxation technique that can be used as a coping skill..
Deep breathing, Yoga, Meditation
Name 1 way that you can relax at home?
Movies, drawing, reading etc.
What does coping skills mean to you?
Methods used to cope with stress, handling emotions successfully etc..