Negative Coping Skills
Positive Coping Skills
True or False
Scenarios
misc
100

The act of deliberately hurting yourself - on purpose

Self Harm

100

name one coping skill that you've used before

drawing, talking, going for walks, etc 

100
instant fixes for stress exists
What is false
100
a peer says something mean to you, what can you do?
ignore them, ask to talk to staff, use your favorite coping skill
100
Name 3 stressors in your life and how you can cope with them.
What is......
200
The act of avoiding and distancing yourself from others.
What is isolating
200
how can knowing your triggers help you?
if you know your triggers you can avoid situations that might trigger you or be ready to use coping skills
200
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200
You have a big family meeting coming up and you're worried about it- what can you do?
have a one on one with staff, complete your family meeting sheet, use a coping skill
200
Three of my positive qualities are...
What is....
300
what are negative coping skills?
ways of coping that aren't healthy or appropriate
300
Name a coping skill that you can use to express your feelings?
arts/crafts, coloring/drawing, journaling, talking to a safe person
300
taking time for yourself each day is essential to coping with life's presures
What is true
300

You want to take a break from group- what should you do? 

express that you need a break and ask permission before just walking off
300
what are your warning signs?
What are.....
400
what is a negative coping skill that you have seen someone use today? (do NOT name names)
yelling, slamming doors, banging on the walls. putting others down ....
400
how can a 1:1 be a coping skill?
you can talk to staff, express your feelings and get help using coping skills
400
all stress is out of your control
What is false
400
Someone is up in your face yelling.. how can you deal with this situation in a healthy productive manner?
walk away, take a break, take time away, talk to staff...
400
without looking at the board- what is your goal for today?
What are---------------
500
yelling, screaming, and fighting
What are negative ways to deal with anger
500

to talk to your friend before acting on emotions

reaching out for support

500
yelling, fighting, hitting/kicking, throwing things are positive coping strategies
What is false
500

Staff called for a fire drill, what should you do?

stop what you are doing, quickly line up, wait for an adult, vacate the building 
500
show us how to do deep breathing correctly
slow deep breath in through your nose, and slow deep breath out your mouth
M
e
n
u