Negative Coping Skills
Posivite Coping Skills
True or False
Scenarios
Relapse Prevenion
Prevention
100
The act of deliberately harming one's body with a knife, razor, or any sharp object.
What is Cutting
100

To relase anger by running or working out

What is exercise.

100
instant fixes for stress exists
What is false
100
the gas station clerk shorts you a dollar.. what is a healthy way to cope with this situation
What is talk it out
100

Name 3 stressors in your life and how you can cope with them.

What is......

200
The act of avoiding and distancing yourself from the community.
What is isolating
200
to talk to a therapist or counsilor
What is therapy
200
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200
your girlfriend/boyfriend has cheated on you and keeps calling your phone over and over.. what is a health way to deal with this situation
What is "walk away"
200

Three of my positive qualities are...

What is....

300

Lack of positive coping skills can lead to these mental health problems. 

What is depression and anxiety.

300
To use your creativity to paint, draw, or write
What is art
300
taking time for yourself each day is essential to coping with life's presures
What is true
300
a group member is constantly bringing up drugs or negative topics.. how would you cope with this situation
What is talk to the group leader or talk to that person.
300
Steps I can take when I feel I may relapse include..
What are.....
400

The act of regurgitation, excessive exercise, laxatives, and diuretics

What is purging

400
to put your thoughts down on paper
What is journaling
400
all stress is out of your control
What is false
400
Someone is up in your face yelling.. how can you deal with this situation in a healthy producive manner?
What is walk away? let the person calm down before trying to talk to them.
400

5 ways I can cope with my stress

What are---------------

500
yelling, screaming, and fighting
What are negative ways to deal with anger
500
to talk to your friend before acting on emotions
What is call someone
500
Drinking, smoking, taking pills, or fighting are healthy ways to cope
What is false
500
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
What is yes, using humor.
500

In emotional relapse, you're not thinking about using. But your emotions and behaviors are setting you up for a possible relapse  in the future. 

The signs of emotional relapse  are: (list at least 3)

What is...

  • Anxiety
  • Intolerance
  • Anger
  • Defensiveness
  • Mood swings
  • Isolation
  • Not asking for help
  • Not going to meetings
  • Poor eating habits
  • Poor sleep habits
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