Positive Coping Skills
True or False
Scenarios
misc
100

name one coping skill that you've used before

name one

100

instant fixes for stress exists

What is false

100
a peer says something mean to you, what can you do?
ignore them, ask to talk to staff, use your favorite coping skill
100
Name 3 stressors in your life and how you can cope with them.
What is......
200

how can knowing your triggers help you?

if you know your triggers you can avoid situations that might trigger you or be ready to use coping skills

200
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200

 you're worried - what can you do?

Ask for help and use coping skills 

200
Three of my positive qualities are...
What is....
300

Name a coping skill that you can use to express your feelings?

arts/crafts, coloring/drawing, journaling, talking and other skills 

300
taking time for yourself each day is essential to coping with life's presures
What is true
300

You want to take a break - what should you do? 

 ask to take a break, using a coping skill while you're taking a break

300

name something that is a trigger 

What is .....

400

How can asking for help be a coping skill?

you can talk things out, express your feelings and get help using coping skills

400
all stress is out of your control
What is false
400

Something is upsetting you .. how can you deal with this situation in a healthy productive manner?

walk away, take a break, take time away, talk to someone and other coping skills..

400

 what is your goal for today?

What is---------------

500

what words can you use to tell someone you are upset?

.......

500
yelling, fighting, hitting/kicking, throwing things are positive coping strategies
What is false
500

You feel you are being triggered, what should you do?

use coping skills if you are triggered

500
show us how to do deep breathing correctly
slow deep breath in through your nose, and slow deep breath out your mouth
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