Negative Coping Skills
The act of not doing what you are suppose to do or pretending everything is ok
What is Avoidance
To relase anger by running or working out
What is exercise.
The world was hit with a terrible pandemic and you are trapped inside with just family, you are going stir crazy.
What is find ways to keep yourself busy.
Name 3 stressors in your life and how you can cope with them.
What is......
The act of avoiding and distancing yourself from the community.
What is isolating
to talk to a therapist or school counselor
What is therapy
You are forced to do online school and have no idea when you will return, you are stressed.
What is take it one day at a time, and one subject at a time.
Three of my positive qualities are...
What is....
The act of going into a fantasy world and not dealing with what is really going on.
What is letting go of reality
What is try to make a new normal--routines, activities and staying in touch with people.
Steps I can take when I feel angry or sad include..
What are.....
The act of taking no responsibility and telling other's it's their fault.
What is blaming
Someone is up in your face yelling.. how can you deal with this situation in a healthy productive manner?
What is walk away? let the person calm down before trying to talk to them.
5 ways I can cope with my stress
What are---------------
yelling, screaming, lying and fighting
What are negative ways to deal with anger
A person's way of handling a stressful experience is called "positive coping skills"
What is false
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
It depends, using humor is helpful in some situations but sometimes doesn't make us feel better. Would using humor work for you?
What are things that may cause emotional dysregulation? (Name 3)
What is...