Coping Skills
Big Problem/Small Problem
Stress
True or False
Random Questions
100

Things we do to help us to feel better is called this

What is coping skills

100

On a scale of 1-5, 1 represents what

What is a small problem

100

True or false: Kids, youth and teens can experience stress

What is true

100

True or False: Feelings are permanent

False

100

What year is it

2021

200

Deep breathing, journal writing, and riding a bike is an example of this

What is healthy/positive coping skills

200

On a scale of 1-5, 5 represents this

What is a big problem (emergency)

200

A feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous.

What is stress

200

True or False: All coping skills are good and helpful

False

There are healthy (positive/good) and unhealthy (negative/bad) coping skills

200

What are the colors in the American Flag?

What is red, white, and blue

300

What are the 2 types of coping skills

What is healthy (positive) and unhealthy (negative)

300

Saying stop it please, ignore it, walking away, or going into a calm corner are examples to help solve this

What is small problems

300

Daily double: Name 3 things/events that can cause stress

What is too many demands or things to do, problems with friends/peers, separation of parents, death of a loved one, etc.

300

True or False: We have the ability to control our feelings and actions

True!

300

3 different positive qualities about me are...

?

400

Screaming, punching a wall, and fighting is an example of this

What is unhealthy (negative) coping skills

400

Asking for help from a trusted adult right away helps to solve this

What is a big problem

400

True or False: Fight, flight, or freeze is the body's natural response to danger

What is true

400

True or False: The same coping skills work for everyone and in every situation

False

400

Name a place that helps you to feel calm and safe

?

500

What are the 3 points that makes a coping skill unhealthy (negative)

What is danger to self, danger to others, and destroying property

500

You can solve it yourself, you are not in danger, and you are okay is an example of this

What is a small problem

500

True or false: experiencing stress for a short amount of time is normal and can be motivating

What is true

500

True or False: Coping skills take time and need to be practiced frequently (daily, a lot, all the time) in order for them to work

True!

500

Name one person in your life you can talk too about your feelings

?

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