Coping Skills
Name two Healthy Coping Skills we talked about today
(free response up to host)
You might feel this way if your sib is making a scene at a resturant
Embaressed
This skill can be done in many different ways
(ex. box, triangle, in and out)
Deep Breathing
Our thoughts are always right and based on facts
False, sometimes we trick ourselves into thinking things are worse than they are. Sometimes we also make desitions because we are upset.
How old is Sam
18 years old
An activity that you can do to manage your emotions in a healthy way
You might feel this way if someone disrepsected you or said something mean to you
Angry
This skill requires a gadget that is used to help calm people down or help them focus
Fidgets
Deep breathing is helpful because it slows down your heart rate, which helps to calm you down.
True
A group of lions is called a
Pride
Why are coping skills important
Coping skills help us manage our emotions so we don't lash out at others. It can also stop us from having a panic attack or hurting people we care about.
You might feel this way if you have a big test coming up
Nervous
This skill involes writting down things in a notebook
Journaling
When your sibling is annoying you should say something back to them
False, you should walk away or talk to trusted adult if the situation can't be worked out
what is the goal of sibshops
A place where kids who have siblings with disabilitys can meet other kids like them. Also so our sibs have a place that feels like their own
Is taking a nap a healthy or unhealthy coping skill
You might feel this way when you have to leave sib shops or another event you enjoy
Sad, Dissapointed
This skill is done when your about to loose you cool on somoene
Walking Away
If you are sad you should handle it yourself
False, talking to a trusted person will make you feel less alone
What us the most popular chip in the US
Classic potato chips
If somoen you know is having a stressful time or a panic attack and wants your help what would you recommend they do in that moment
Controlled Breathing, 5 things you see skill, A hug, talking about whats wrong
You might feel this way if you think something bad is going to happen soon
Anxiety, Worry, Stress
This skill involes thinking about a negative emotion in a different way to try to make it less scary
Reframing thought
Coping Skills will always make our emotions go away
False, coping skills help us deal with our emotions but don't make then go away right away or all the time
What is the largest land mammal
Elephant