Coping Strategies
Name one thing you can do to calm down if you are feeling angry.
Take deep breaths, walk away, go outside, talk to a friend, etc.
What is the first step to take when you have a disagreement with a friend?
Stay calm, listen.
What does it mean to be empathetic?
Understanding and sharing someone else’s feelings
Why is eye contact important when talking to someone?
It shows that you are listening and paying attention.
What is a simple technique to help you calm down?
Taking deep breaths in through your nose and out through your mouth.
What can you do if you are feeling stressed or anxious at school?
Talk to a friend or teacher.
What should you do if someone is not treating you fairly?
Talk to them calmly and express how you feel.
How can you show kindness to a new student in your class?
Invite them to sit with you at lunch, play with you at recess, etc.
What is a good way to start a conversation with someone new?
Introduce yourself or ask them about their interests.
Name one thing you can do to help stay focused on the task at hand.
Remove distractions or take short breaks.
If you are feeling overwhelmed with homework, what is a good strategy to manage it?
Break it into smaller tasks, ask for help, create a schedule, etc.
Name a strategy to use if you and a friend cannot agree on a game to play.
Compromise
What should you do if you see someone being bullied?
Tell a teacher, stand up for them in a safe way
Why is it important to use polite words like “please” and “thank you”?
It shows respect and appreciation.
How can keeping a journal help with your emotions?
Writing down your emotions can help you to understand and manage them better.
What can you do if you feel sad and you don’t know why?
Talk to someone you trust.
What is an important thing to remember to do when resolving conflicts?
Using “I” Statements instead of blaming the other person.
How can you show empathy to a friend who is upset?
Listen to them and comfort them.
What can you do if you don’t understand what someone is saying?
What is a good strategy to use when you feel yourself getting very upset?
Count to ten or step away from the situation.
Name a physical activity that can help reduce stress.
Go for a walk, run, any form of exercise.
How can you show respect when you disagree with someone?
Listen to their point of view without interrupting.
Why is it important to practice kindness every day?
It makes others feel good and creates a positive environment.
Maintaining eye contact, nodding, or responding to what they are saying.
Why is it important to recognize your own triggers for stress or anger?