COPING SKILLS
Breathing technique that is named for a shape
Box Breathing
What is the most common mental illness
Generalized Anxiety Disorder
Bees communicate in this way
Dance
What is the name of the alternate dimension in Stranger Things
The Upside Down
Dentist
This coping skill allows the user to practice physical discomfort tolerance
Exercise
How many days on average does it take to make something a habit?
66 days
how do penguins "propose" to their hopeful mate?
A chosen pebble
What couple named their son X AE A-12?
Elon Musk and Grimes
Hottest Pepper as of 2022
Carolina Reaper
What is a coping skill you can use with just your body?
-Sensory focus
-Mindfulness
-Deep breathing
-Neuroticism
-Agreeableness
-Extraversion
-Openness
-Conscientiousness
A group of rats is called
a mischief
In Game of Thrones, what is the house saying for the Stark House
"Winter is coming"
What color dye has been taking off the market
Red dye number 5
True or false: You can not purposely change your physical brain in a positive way
False! Neuroplasticity
What part of the body do butterflies use to tase?
Their feet
Who besides Thor can lift his hammer, Mjolnir, in the Marvel movies?
(2 possible answers)
Captain America
What was the first food eaten in space?
Applesauce
Distraction is a good coping skill, with one caveat.
You must come back to solve the issues you distract yourself from
The hippocampus is involved in what cognitive process?
Bonus! Why is it called the hippocampus
Memory creation and storage
Bonus: Scientific name for seahorse, which it is shaped like!
How many eyes does a bearded dragon have?
3!
What singer-songwriter's born name was Robert Allen Zimmerman?
Name the creators of the M&Ms?
Mars and Murrie