True or False: Anger
True or False: Anger is a normal emotion.
True
Why did the banana go to the doctor?
Because he wasn't peeling very well.
Which Zone am I in when I am out of control and what strategies can I use?
a) Red Zone; take a break, deep breathing
b) Green Zone; nothing
c) Blue Zone; talk to a friend
a) Red Zone; take a break, deep breathing
Listening when someone is talking.
Expected
I want to make new friends.
a) Yes!
b) Not really
c) Maybe, but I'm not sure how
Answers vary
True or False: Being angry always leads to aggression.
False
What happens when two giraffes collide together?
A giraffic jam.
What is one example of an unhealthy coping skill?
a) Deep breathing
b) Going for a walk
c) Yelling at others
c) Yelling at others
Hitting someone when they don't do what I want them to do.
Unexpected
When meeting someone new, I should:
a) Ignore them
b) Say, "Hi", but don't look at them
c) Say, "Hi, my name is Nicholas. It's nice to meet you."
c) Say, "Hi, my name is Nicholas. It's nice to meet you."
True or False: I make good decisions when I am angry.
False
What time do the ducks wake up?
At the quack of dawn.
What is one example of a healthy coping skill?
a) Yelling at others
b) Hitting others
c) Box breathing
c) Box breathing
Telling someone they smell bad.
Unexpected
When I get upset with someone, I can:
a) Use an "I feel..." statement to tell them how I'm feeling
b) Hit them
c) Scream in their face
a) Use an "I feel..." statement to tell them how I'm feeling
True or False: It is okay to be angry.
True
What do turkeys like to eat for dessert?
Apple Gobbler
What are some warning signs that I am getting angry?
a) Feeling tense, red face, sweating, thoughts are racing, etc.
b) Relaxed posture, smiling, feeling calm
c) Clapping hands, making a funny face, laughing
a) Feeling tense, red face, sweating, thoughts are racing, etc.
Allowing other people to talk in conversations.
Expected
When I'm talking to someone, I should:
a) Tell them all about myself
b) Take turns sharing information
c) Avoid eye-contact and run away
b) Take turns sharing information
True or False: When I get angry, there is nothing I can do to calm down.
False
How do birds fly in the rain?
They use wing shield wipers.
What are some coping skills I can use when I'm starting to feel angry?
a) Drink some water, take deep breaths, ask for help
b)
Healthy
Saying, "Excuse me", after you burp.
Expected
When I don't want to talk about something, I can:
a) Ask to change the topic
b) Walk away
c) Start talking about what I want to talk about
a) Ask to change the topic