True/False
Exercise is a healthy coping skill
True
Name 3 healthy coping skills
read a book, write/draw/paint, listen to music, spend time with friends/family, go for a walk, deep breathing, meditation.
habits, resources
You should not tell an adult if you need help.
False
Healthy coping skills help us...
1) Deal with stressors in our life
2) Work through our emotions and problems
3) Process our thoughts and emotions
What is a common unhealthy coping skill you see?
Yelling, avoiding, over/under eating, sleeping too much, denial or minimizing the problem.
All stress is out of your control
False
Describe mindfulness. Is it a coping skill?
Yes! Mindfulness is when you center yourself in the present moment. It can be done through meditation, relaxation exercises, or just simply slowing down and taking notice of things that are currently around you.
Name an example of an unhealthy coping skill
avoiding help, fighting, yelling at others, etc..
Coping skills are like a habit, they take time and you need to do them consistently for them to work
True
What is a benefit of using healthy coping skills?
Reduces stress, helps create better relationships, allows you to have a healthy mind and body, increases sense of self esteem & self confidence.
Which of the following coping skills are unhealthy
1) getting fresh air
2) talking about feelings with a trusted person
3) exercising
4) Picking at your skin