Distress Tolerance
What distress tolerance skills are used for
What is crisis situations?
The path between Emotion Mind and Reason Mind
What is Wise mind?
Skills used to be mindful of our body to help reduce vulnerabilities to less desirable emotions; often preceded by the acronym ABC...
What is the PLEASE skill?
A skill utilized when making requests or refusals
What is DEAR MAN?
Black and white thinking, fortune telling, and catastrophizing are examples of...
What is cognitive distortions?
Skill to help acknowledge reality as it is
What is radical acceptance?
The 3 components that make up the What skill
What is observe, describe, and participate?
Skill used to add more experiences of wanted emotions
What is Accumulating Positives?
A skill utilized for maintaining effective communication
What is the GIVE skill?
The term ANTs
What is Automatic Negative Thoughts?
Octagon traffic symbol that allows us to take a pause
What is the STOP skill?
The ways in which we engage in the What skill: Non judgmentally, one mindfully, and effectively
What is the How Skill?
Skill used to plan for upcoming situations
What is Cope ahead?
A skill that often follows the GIVE skill that focuses on honesty and maintaining our values and integrity
What is the FAST skill?
When we notice our unhelpful thoughts, check them, and find a more helpful thought to replace it
What is Catch, Challenge, Change?
Physical action we can take to signal to our mind that we are receptive
What is Willing Hands?
A breath exercise in the shape of a square
What is box breathing?
Skill used when it is best to act differently than what we would have normally
What is opposite action?
Factors Reducing Interpersonal Effectiveness
What is lack of skill, worry thoughts, emotions, indecision, and environment?
When we take a negative thought and challenge it
What is reframing?
Skill that overrides our parasympathetic nervous system to slow our heart rate and our breath
What is the TIPP skill?
Mindfulness skill utilized on walks based on our five senses
What is 5, 4, 3, 2, 1?
Skill that can be helpful in analyzing our current situation non judgmentally and combat cognitive distortions
What is Check the facts?
When we feel heard and respected
What is validation?
The three corners of the CBT triangle
What is Thoughts, Feelings, and Actions?