Adaptive Coping Skills
What is a coping skill to use when you're feeling lonely and isolated?
Reach out to your support people (family or friends), volunteer, practice self care, talk to a therapist, play with a pet
Name 2 maladaptive coping skills.
Criticizing yourself, avoidance, substance use, violence, self harm
What can cause us to feel nervous, restless or tense?
What is Anxiety?
You are sitting in class working and notice someone is tapping their pencil really loud. What do you do?
Explain that it is bothering your focus and ask them nicely to stop, or move to a new seat.
Tell us about a time you felt stressed.
:-)
What can you do when you are overwhelmed?
Ask for help, count to 10, ask to take a break, squeeze a stress ball, talk to staff, go to the porch, walk, focus on your breathing
Why do we choose unhealthy coping skills?
Because they provide short term relief.
(instantly feel good but have long term negative effects)
These symptoms are indicative of WHAT? Sad, hopeless, not sleeping, not hungry, frequent headaches.
What is Depression?
You just finished a test that was draining and more difficult than you expected. How do you reward yourself appropriately?
Get a snack, pat yourself on the back, give yourself a social media break, plan something with friends after school.
Name 3 people that support you
Keep building that support system! :)
Who benefits from someone learning and using coping skills?
Themselves & others around them
Or EVERYONE
How can maladaptive/negative coping skills negatively impact our lives?
Unhealthy coping skills hurts ourselves, hurts others, loss of friendship/relationships, cause new/more problems
What are some feelings behind anger?
Feeling afraid, hurt, frustration, loneliness
Your little sibling is purposely acting annoying while you're on the phone making it hard to hear and focus on the conversation. What skills can you use?
ask them nicely to leave, walk away, offer a compromise for giving you the quiet and space you need, express your needs and feelings in an assertive manner
How many hours SHOULD adults get? And how many do you average a night?
Adults should average 8-10 hours a night.
Name 5 adaptive coping skills.
going to groups, listening to music, working out, talking to someone you trust, drawing, deep breathing, meditating, journaling, cleaning, positive self talk, take a bath, walk a dog, etc
True or False: Lack of sleep doesn't impact mental health.
False. Sleep for the brain is like gas for a car.
Lack of sleep can exacerbate symptoms of mental health disorders like: reduced attention span, increased worry, lowered self esteem, mood instability, etc.
A state of mental or emotional strain caused by adverse circumstances.
What is Stress?
You are getting ready to graduate high school and you are feeling anxious (worried) about the future, what do you do?
mindfulness (focus on whats present), keep a worry journal, manage sleep & nutrition, get organized, ask for help, talk to a trusted adult, ask questions, etc
Name 4 positives/strengths about yourself.
Woo hoo! You are awesome.
True or False: Holding your emotions in helps depression get better?
False, this can actually intensify your feelings. Holding your emotions in will eventually lead to your emotions coming out, often in unhealthy ways.
At what point does watching TV, scrolling social media, sleeping, etc. become an unhealthy coping tool?
When you are doing it most the time or more than any other coping skills and it only helps in the moment.
Name your most common feeling.
Any Answer is correct
A visitor calls and tells you they cannot make it.
Ask to reschedule for another time, find something else to do like bake, talk to staff, rearrange your room, thank your friend for letting you know.
Name 2 things you are proud of yourself for.
Naming things you are proud of can help build self esteem