Feelings
This feeling might make you smile, laugh, or want to celebrate.
What is happy?
Taking slow breaths in and out is an example of this coping skill.
What is deep breathing?
Butterflies in your stomach may be a clue that you're feeling this.
What is nervous/anxious?
Looking at someone paying attention while they speak is called this.
What is active listening?
Changing "I can't do this" to "I can keep trying" is called this.
What is positive self talk?
This feeling can happen when something doesn't go your way and you want to give up.
What is frustrated?
Going for a walk or playing sports can help manage strong emotions.
What is exercise/physical activity?
Clenched fists and a tight jaw are often signs of this feeling.
What is anger?
Saying, "I feel upset when..." is an example of this type of statement.
What is an I-statement?
Focusing on what you can learn from a mistake shows this mindset.
What is a growth mindset?
This feeling can occur when you lose something important.
What is sad?
Writing your thoughts and feelings down in a notebook.
What is journaling?
Tears, low energy, and slumped shoulders can be signs of this feeling.
What is sadness?
This skill involves understanding how another person might feel.
What is empathy?
Name one thing you are grateful for today.
What is pie?
This feeling may happen before a test or presentation.
What is nervous/anxious?
Talking to a trusted adult or friend.
What is seeking support?
A racing heart and sweaty palms can be signs of this feeling.
What is anxiety/fear?
When you disagree respectfully and stay calm, you are using this skill.
What is conflict resolution?
True of False. Thoughts can influence feelings/
What is True?
Name three feelings a person might experience on their first day at a new school.
What is excited, scared, curious, hopeful, nervous?
Name three coping skills.
What is deep breathing, exercise, listening to music, talking to someone, mindfulness?
Why is noticing body clues important?
What is it helps us identify feelings early and choose coping skills.
Give an example of a respectful way to ask for help.
What is can you please help me with....?
Turn this thought into a more helpful one: "nothing ever goes right for me."
What is "some things are hard right now, but I can handle them one step at a time.