Stress Management
This breathing technique involves inhaling through the nose and exhaling slowly through the mouth.
Deep breathing
Naming emotions instead of acting on them helps reduce impulsive behaviors.
Emotional Awareness
A person, place, or feeling that increases the urge to use substances is called this.
Trigger
This hobby can release stress and boost mood through creativity.
Art
A person who provides guidance and support in recovery is called this.
Sponsor
This coping skill uses physical movement to reduce stress and cravings.
Exercise
This skill involves pausing before reacting to intense feelings.
Impulse Control
This technique encourages riding out a craving like a wave until it passes.
Urge Surfing
This self-care habit helps regulate mood and energy levels.
Sleep
Peer-led meetings like AA or NA provide this type of support.
Perr support
Writing thoughts and feelings down to reduce stress is called this.
Journaling
Replacing negative self-talk with supportive thoughts is known as this.
Positive Self-talk
Avoiding high-risk situations early in recovery is part of this strategy.
Relapse Prevention
Eating regular, nutritious meals can help reduce this common relapse risk factor.
Irritability or Low Energy
Asking for help instead of isolating is an example of this coping skill.
Communication
This relaxation skill involves tensing and releasing muscles one group at a time.
Progressive Muscle Relaxation
Accepting feelings without judgment is a key part of this skill.
Calling someone supportive when cravings hit is an example of this coping skill.
Reaching out for support
Spending time outdoors can improve mood due to exposure to this vitamin.
Vitamin D
Professional support for mental health and addiction recovery includes this.
Therapy
This stress hormone is released when we feel overwhelmed and anxious.
Cortisol
This DBT skill stands for Stop, Take a step back, Observe, and Proceed mindfully.
STOP Skill
Identifying early warning signs before relapse occurs is called this.
Recognizing relapse warning signs
Helping others in recovery can strengthen sobriety through this principle.
Service
Building trust and honesty in relationships helps strengthen this.
Support Network