From Negative to Positive
You are running away, hiding, or refusing to speak about your problem. Is this a helpful urge?
No, this is an unhelpful urge.
You just found out summer camp is cancelled.
A self soothing sense involves you watching something, give an example
What is your eyes and example?
Which planet in our solar system is known for having a ring?
Saturn
When you are angry, you may want to hurt others, what can you do that is positive?
Ask an adult for help, take a break, use your words to express your anger (ask an adult for help with this too).
Another student is bothering you and not being kind. What feeling do you have?
frustration, anger, being mad
A self soothing sense involves you listening to something, give an example?
Which ocean is off the coast of New York?
Atlantic Ocean
When you are angry or frustrated with someone you may want to use a screaming voice. What is something else you can do?
Take a deep breath, take a break, do something else (color, watch YouTube)
A person remembered your birthday and made you a card. What feeling do you have?
Happy, excited, etc.
A self soothing sense involves you eating something, give an example?
What is your taste and example
This superhero's super tools included bullet proof bracelets and a magic lasso. Who is she?
Wonder Woman!
Sometimes when you are upset, you may feel like leaving the classroom. What else can you do?
Ask your teacher for a break or use a squishy.
You have to give a presentation in front of the class. What feeling do you have?
Nervous, scared, etc.
A self soothing sense involves your hands, give an example?
What is touch and example
Which ocean is off the coast of California?
The Pacific Ocean
Your math homework looks to hard so you have the urge to throw it away. Instead you can, _____.
Remind yourself you can do it, ask an adult for help, ask a friend for help, take it one question at a time.
You don't know how to do your homework and don't understand it. What feeling do you have?
Frustrated, stressed, upset.
A self soothing sense involves you nose, give an example?
What is smell and example
What is the most spoken language in the world?!
Mandarin Chinese
Followed by Spanish and THEN English!