From Negative to Positive
You are running away, hiding, or refusing to speak about your problem. Is this a helpful urge? What is an example of a helpful urge?
What is an unhelpful urge. Provide example of a helpful urge.
This category of skills involves using techniques to calm your body and mind. Provide an example.
What is relaxation.
Example: deep breathing techniques or progressive muscle relaxation
Where did the Golden Retriever originate?
England, Scotland, Ireland, or Netherlands
What is Scotland
You just found out summer camp is cancelled.
What is sad,
angry,
disappointed,
OR
frustrated
Self soothing with this sense involves you watching something, give an example
What is sight (eyes,visual). Provide an example
When you are angry, you may want to hurt others, what can you do that is positive?
What is ask an adult for help,
take a break,
OR
use your words to express your anger?
This category of skills involves learning to identify and manage our emotions in healthy ways. Provide an example.
What is emotional regulation
Example: visualization or mindfulness
3, 5, 2, or 4
What is 3
DAILY DOUBLE- can you name the colors?
Another student is bothering you and not being kind. What feeling do you have?
What is anger
frustration,
OR
embarrassment
Self soothing with this sense involves you listening to something, give an example?
What is hearing (sound, auditory). Provide an example.
When you are angry or frustrated with someone you may want to say something hurtful. What is something else you can do?
What is take a deep breath,
take a break,
OR
do something else/distract yourself
This category of skills involves changing the way we think about a situation. Provide an example
What is cognitive reframing.
Example: challenge the idea that a negative event is a failure w/ idea that it is just a set back that can be overcome
What job are Golden Retrievers unsuited for?
Bomb-sniffing, guide dog, guard dog, or search and rescue
What is guard dog
A person remembered your birthday and made you a card. What feeling do you have?
What is happy,
excited,
OR
appreciative
Self soothing with this sense involves you eating something, give an example?
What is taste. Provide an example
Sometimes when you are upset, you may feel like leaving the classroom. What else can you do?
What is ask your teacher for a break,
distract yourself,
identify what you're feeling,
OR talk to someone
This category of skills involves identifying a problem and taking steps to resolve it. Provide an example.
What is problem-solving
Example: breaking down a problem into smaller parts, analyzing it, and coming up with creative solutions
What is the average weight of Golden Retrievers according to the breed standard?
65 to 75 lbs (male) 55-65 lbs (female)
45- 55 lbs (males and females)
50-60 lbs (male) 40-50 lbs (female)
95-105 lbs (male) 75-95 lbs (female)
What is 65 to 75 lbs (male) 55-65 lbs (female)
You have to give a presentation in front of the class. What feeling do you have?
What is nervous,
scared,
OR
anxious
Self soothing with this sense involves your hands, give an example?
What is touch. Provide an example
Your math homework looks to hard so you have the urge to throw it away. What can you do instead?
What is remind yourself you can do it,
ask an adult for help,
ask a friend for help,
OR
take it one question at a time.
This category of skills involves taking care of your physical and emotional well-being. Provide an example.
What is self-care
Example: go for a walk, exercise, eat when you're hungry, get enough sleep
10, 15, 20, 22
What is 20
You don't know how to do your homework and don't understand it. What feeling do you have?
What is frustrated,
anxious,
upset
Self soothing with this sense involves your nose, give an example?
What is smell. Provide an example