Draw it
In one minute draw something that can stress you out sometimes.
If you are feeling stress and more worries than normal, who are 3 adults you can talk to who can help?
Everyone feels worries and stress sometimes
True
Name 5 Disney characters in 30 seconds.
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Sarah loved horses and collected horse toys. Her brother Eric liked horses too and sometimes played with her toys. Sarah found one of her horse toys was broken in Eric's room. How do you think Sarah feels?
Angry, hurt, frustrated, betrayed, etc.
In one minute draw a peaceful place that you can visualize when you are feeling stress.
Imagine you are having a tough day. What coping skill would help you feel better?
Physical activities, talking to someone, artistic activities, etc.
It is better to ignore your feelings and pretend they are not there.
False
What are three foods you can put sauce on?
Pizza, Spgahetti, Meatloaf
Henry was excited to play with his friend Jake, then an hour before they were supposed to hang out Henry learned that Jake could not come over to play.
What would you do if you were excited to visit your friend and last minute you found out plans changed?
In two minutes draw something that you can do to feel better if you are feeling stress.
A friend of yours is having a hard time. They have had hard things happen, are worrying more about little things, and need some advice on how to feel better. What advice would you give them?
Thinking all the things in your day that you don't like and complaining is a good way to feel happy.
False
Name 5 candy's with chocolate in them
Reeses pieces, Hershey, almond joy, snickers, kit kat
Lizzie doesn't like going to the dentist because she doesn't like the sounds of the dental tools. Her parents told her that she needs to go to a dentist appointment today. How do you think she is feeling?
In two minutes draw a picture of yourself using your coping skills and feeling calm.
At bedtime Will starts to worry about things he wouldn't usually feel anxiety about during the day. What are 4 ideas of things that he can do to feel calmer and fall asleep?
Listen to guided mediation or audio book, deep breathing, visualization of happy memory, counting, positive thoughts, etc.
Exercising releases "feel good" chemicals in our bodies that can improve our mood. When we feel better, we often make better choices about how to cope with stressful situations.
True
What are three types of sodas?
Orange, coke, sprite
Ben has been feeling stressed lately and at bedtime he starts to notice all of his worries come up. How do you think Ben is feeling?
In two minutes draw three things that you are grateful for today.
Sometimes our brain can think unkind things about ourselves. When this happens we need to stop, take a deep breath, and think of something positive. What are 3 positive things we can say to ourselves?
Stress can affect the way you think and the actions you choose.
True
Name 5 girls names
Jess
London
Amiyah
Dawn
Dayquana
Lucy just found out that her favorite aunt is sick. How do you think Lucy is feeling?