Name that Feeling
Superflex
Thought, Feeling, Behavior
Coping Skills
100


Happy

100

Which superflex superhero helps you when you are feeling stuck on a thought (Rock Brain) and are having a tough time being flexible?

T-FLEX

100

Emma dropped the ice cream that she had been looking forward to all day. She starts to cry and says 'this is the worst day ever' 

Thought: this is the worst day ever

Feeling:Sad 

Behavior: Crying 

100

You feel mad because your jenga tower fell over. What is one coping strategy you could try to calm down

Taking deep breaths, walking away, etc
200


Surprised

200

What is Focus-Tron's super power?

He helps you stay focused, pay attention in class, and listen to your friends!

200

Liam sees his friend playing with someone else at recess today. He thinks that they must not want to play with him and walks away with his head down. He goes to sit on a bench all alone. 

Thought: they do not want to play with me

Feeling: excluded, sad, lonely

Behavior: walks away and sits alone

200

You are starting to feel really upset. What can you do with your hands to help calm down? 

Squeeze a ball, five finger breathing, squeeze and relax

300

You just lost a game you really wanted to win. You're quiet and your head is down. What are you feeling? 

Sad / Disappointed 

300

How does the superflex character thought catcher help us?

Thought catcher helps us decide which thoughts are kind/helpful to say, and which thoughts we should "catch" and keep inside our brains.

300

Ava has a big math test. She is worried that she is going to fail. Her hands are sweaty and she is shaking her leg up and down. 

Thought: what if I fail 

Feeling: Nervous / worried 

Behavior: shaking her leg 

300

You are nervous before a big test. What can you say to help yourself feel better?

I can do this, I am doing my best, etc. 

400

Your friend lied to you about something. You feel like you want to yell and your body is tense. What are you feeling?

Angry

400

Name 2 superflex superheroes we learned about this year.

T-Flex

Focus Tron

Worry WiseWorm

Kool Q Kumber

We Gulls

Stick-Withem

Inventor of Fun

400

Noah was drawing a picture and took a drink of water. Some of his water got on the picture and smudged it. He screamed, 'this is so unfair' and tore up his picture

Thought: This is so unfair

Feeling: frustrated, angry, disappointed

Behavior: ripped up paper

400

Name two coping skills that you can use when you are feeling nervous 

talk to an adult, deep breathing, positive self-talk (I can do it), draw

500

You are moving to a new school. You think you will make lots of new friends but also think it scary be hard to be somewhere new. What are you feeling? 

Mixed emotions - excited and nervous at the same time

500

What strategies does Worry Wise Worm remind us to use?

Decide the size of the problem and help us decide the size of our reaction.

500

You don't know how to do your homework and don't understand it.  What feeling do you have?

Frustrated, stressed, upset.

500

What is an example of a coping skill you have used to feel better from a big emotion

thanks for sharing :)

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