Draw it
In one minute draw something that can stress you out sometimes.
If you are feeling stress and more worries than normal, who are 3 adults you can talk to who can help?
Everyone feels worries and stress sometimes
True
There is only one fruit with seeds on the outside, what is this fruit?
Strawberry
Describe how anger feels in your body.
In one minute draw a peaceful place that you can visualize when you are feeling stress.
Imagine you are having a tough day. What coping skill would help you feel better?
Physical activities, talking to someone, artistic activities, etc.
It is better to ignore your feelings and pretend they are not there.
False
There is only one bird that can fly backwards, what bird is it?
hummingbird
Henry was excited to play with his friend Jake, then an hour before they were supposed to hang out Henry learned that Jake could not come over to play.
What would you do if you were excited to visit your friend and last minute you found out plans changed?
In two minutes draw something that you can do to feel better if you are feeling stress.
A friend of yours is having a hard time. They have had hard things happen, are worrying more about little things, and need some advice on how to feel better. What advice would you give them?
Thinking all the things in your day that you don't like and complaining is a good way to feel happy.
False
What is the fastest recorded raindrop?
A) 18 mph
B) 50 mph
C) 5 mph
A) 18 mph
Lizzie doesn't like going to the dentist because she doesn't like the sounds of the dental tools. Her parents told her that she needs to go to a dentist appointment today. How do you think she is feeling?
In two minutes draw a picture of yourself using your coping skills and feeling calm.
Lizzie wants to play with her friends more, but her mom told her that it is time to come home. Lizzie tries begging, pouting, and being a little bit rude to her mother because she really wants more time to play. What would you do to keep this problem small?
Exercising releases "feel good" chemicals in our bodies that can improve our mood.
True
What is the bigger body part on an ostrich?
A) Eye
B) Brain
C) Nostril
A) eye
Ben has been feeling stressed lately and at bedtime he starts to notice worst case scenarios and worries come up. How do you think Ben is feeling? What advice would you give him?
In two minutes draw three things that you are grateful for today.
Sometimes our brain can think unkind things about ourselves. When this happens we need to stop, take a deep breath, and think of something positive. What are 3 positive things we can say to ourselves?
When something doesn't go the way that we want the best way to solve the problem is to freak out and stay stuck feeling frustrated.
False
The average adult human brain weighs ____.
A) 8 lbs
B) 3lbs
C) 3/4 lb
B) 3lbs
Lucy just found out that her favorite aunt is very sick. How do you think Lucy is feeling?