Share a positive self-talk statement.
Example: "Good job!" or "You got this!"
What is your favorite tv show or movie?
Everybody has the same coping skills.
False
You just found out the summer camp you have been excited to go to is cancelled.
Sad, angry, disappointed, frustrated
Self soothing with this sense involves you watching something, give an example
What is your sight (eyes,visual) and example?
When you are angry, what can you do that is positive?
Ask an adult for help, take a break, use your words to express your anger (ask an adult for help with this too).
To release anger by running, working out, or doing something active is called what?
Exercising
It is okay to feel angry, sad, frustrated, etc. but what is important is how we handle these feelings.
True
Another student is bothering you and not being kind. What feeling do you have?
frustration, anger, being mad
Self soothing with this sense involves you listening to something, give an example?
What is your ears (sound, auditory) and example.
Turn this negative statement into a positive:
"I am so bad at drawing! I'll never get better."
Example: "If I keep practicing, my drawing will improve."
Saying "You can do it!" or "I believe in you!" when you are frustrated with a difficult problem are examples of what coping strategy?
Positive self talk
It is necessary to take a break every once in a while.
True
A person remembered your birthday and made you a card. What feeling do you have?
Happy, excited, etc.
Self soothing with this sense involves you eating something, give an example?
What is your taste and example
If you are feeling nervous about something, what can you do to calm down?
Deep breathing, take a break, play a game, etc.
Name an example of a relaxation technique.
Progressive muscle relaxation, deep breathing, mindfulness, etc.
A person can ask for help if they are having a hard time handling or manage their emotions
True
You have to give a presentation in front of the class. What feeling do you have?
Nervous, scared, etc.
Self soothing with this sense involves your hands, give an example?
What is touch and example
Your math homework looks to hard so you have the urge to throw it away. Instead you can, _____.
Remind yourself you can do it, ask an adult for help, ask a friend for help, take it one question at a time.
What are your top three coping skills?
List your top three
It might take time to figure out what coping skill works for you and you might have to try lots of different ways first.
True
You don't know how to do your homework and don't understand it. What feeling do you have?
Frustrated, stressed, upset.
Self soothing with this sense involves your nose, give an example?
What is smell and example