Coping Skills Indoors
Name one coping skill you use when you can't go outside or in the garage.
1.
ideas: play a game, draw or color, cut and paste, make a snack, lay down, watch the fish, start a puzzle, push-ups
You had a great day school. What is one coping skill you might have used?
1. exercise
2. draw or doodle
3. read or write
4. chew gum
5. aware of my breathing
6. ask to take a break
7. think positive thoughts
8. think about something I like doing
9. decide to change how you feel about a situation
10. write down the facts to help you solve a problem
what is one thing you like about your brother?
1?
Find one interesting fact about a fish or fishing.
1.
True or False
Largemouth bass or more common to catch than small mouth bass.
True
More than 2,000 lakes have resident largemouth bass populations, while more than 500 Lakes have smallmouth bass.
You feel annoyed and can't go outside. What is one thing you can imagine yourself doing to feel better (or have done in the past)
1. ?
You had a great day school. What are two coping skills you might have used?
1. exercise
2. draw or doodle
3. read or write
4. chew gum
5. aware of my breathing
6. ask to take a break
7. think positive thoughts
8. think about something I like doing
9. decide to change how you feel about a situation
10. write down the facts to help you solve a problem
What does it mean to be flexible?
A) When things don't go as expected and trying to find a different solutions that works for everyone.
B) When things don't go as expected and making the situation work for yourself.
A) When things don't go as expected and trying to find a different solutions that works for everyone.
Fill in the blanks. Northern Pike is a
_______(plant eating/carnivorous) fish in the ________(Pike/Sunfish) family.
carnivorous and Pike family
True or False
Smallmouth bass and Largemouth bass don't live in the same lakes
False
Some lakes have both smallmouth and largemouth bass.
List 2 favorite indoor activities that are calming.
1.
2.
Somebody in your class says something to you that doesn't feel right. What do you do? pick atleast one.
* ignore it (atleast for now)
* identify how you feel
* sort out the facts
* talk to someone you trust
What is one or two things you like about yourself?
* __________________
* __________________
Whats the longest fish caught in Minnesota?
Sturgeon
According to the Explore Minnesota website, river systems provide an excellent fishing for which type of bass? largemouth or smallmouth
Smallmouth
Grounding skills help you not worry or think about things that bother you. Name your favorite grounding skill.
1. put your hands in cool water or hold ice
2. touch items favorite item
3. smell a scent you like
4. jumping jacks or jump rope
5. listen around you. possibly listen to music
6. Focus on how your body feels
Naming your emotion:
You lost a game. How do you feel? pick as many as want.
•. disappointed
•. sad
•. angry
•. happy
What are ways you try to be flexible?
A) try to see things from other people's perspectives
B) Have positive thoughts to help you adjust your thinking with the situation
C) try to have empathy for others
?
True or False:
For predator fish like trout, walleye or bass, small minnow or crawdad imitators work well.
True
People come from all over the country to fish in Minnesota Lakes for Bass
True,
The National Hall of Fame Angler, Al Lindner says, "Ive fished all over the country. There's no comparison to the overall average bass fishing--our lakes are loaded with them, all sizes.
identifying our senses can help us think about right now, and not worry or things that bother us.
give an example of one thing you see, hear, taste, feel, and smell
explain.
If you have negative thoughts about others or yourself what is one way you can improve your self esteem or your relationships? Pick one.
1. identify negative thoughts
2. gather evidence to decide about the reason for negative thoughts
3. think of a new thought to replace them
What is one thing you can do to improve your relationship with your brother?
1. ?
True or False
The bluegill is a species of freshwater fish sometimes referred to as "bream", "brim", "sunny", or "copper nose"
True.
This lake is the 8th best bass lake in the Central region of the United States. It hosts most bass tournaments in the state of Minnesota. (hint the name of the lake starts with a "M")
Minnetonka