Physical Coping Skills
Requires a ball and a hoop
What is basketball?
Taking a bubble bath, getting hair and nails done, shopping for new clothes
Card game where players race to be the first to empty their hand by matching colors, numbers, or symbols until they are down to 1 card.
What is Uno?
You dress up for these events
What are wedding, Proms and Parties?
Common winter drink, many like it with marshmallows or whip cream.
What is hot chocolate?
Jump, Jump, Jump, Jump
What is a trampoline or jump rope?
Something soothing to hug
What is a pillow or a stuffed animal?
Card game where you guess what the other person has by asking a question.
What is Go Fish?
You create things out of yarn
What is knitting or crocheting?
Name a winter sport
ice skating, skiing, snowboarding, sledding, ice hockey, etc.
It requires patience as you watch things grow
What is gardening?
You hyperfocus on something and breathe...
What is meditation?
You check mate to win this game
Has different genres
What are movies and music?
What brings Frosty the Snowman to life?
A Black Hat
Best done like no one is watching
What is dancing?
Requires you to have pen and paper
What is drawing/doodling/writing?
Instagram, TikTok, Snapchat, Twitter, Facebook
What is social media?
At night, lying on your back outdoors
What is stargazing?
You complete it by finding words
What is a word search or crossword?
Name your safe space.
Any physical location
Slowly....Flipping through pages
What is reading a book?
Reimaging the way people come together
What is Roblox?
When everything seems to be going wrong, let the sandman help you....
What is take a nap?
Complete this lyric..."Walking in a ____ _____"
What is a Winter wonderland?