Emotions questions
Johnny is playing with a friend, and his friend tells him he doesn't want to play anymore. Johnny is probably feeling what emotion?
Sadness.
BONUS 100 POINTS: What could Johnny do to make himself feel better?
Coping skills are used to avoid problems in our lives
FALSE !!
Coping skills help us work through our problems in healthy ways.
TRUE OR FALSE
Ignoring your emotions will make them go away.
FALSE !!
Rachel has a big test tomorrow. Rachel may be feeling what emotion?
Nervous, anxious, or scared.
BONUS 100 Points: What could Rachel do to help manage these feelings? Things that could make her feel more calm?
We are born with coping skills
FALSE !!
All coping skills are learned throughout our entire lives.
People who ask for help are ...
Strong and Courageous
You just got the holiday present that you have been asking for all year long. What emotion are you probably feeling?
Happy or excited!
Different kinds of coping skills work for different kinds of people.
TRUE !!
We all come from different backgrounds and have different ways of dealing with our emotions.
TRUE OR FALSE
Healthy coping skills work instantly and don't require practice.
FALSE !!
Coping skills can take time and hard work to be effective.
The power goes out and Ricky is alone in his room. What emotion might Ricky feel?
Scared or nervous.
Unhealthy coping skills are still coping skills.
TRUE !!
It is important to separate what is healthy from what isn't to make sure we are making the most use of healthy coping skills.
TRUE OR FALSE
You need a lot of free time before starting healthy coping skills
FALSE !!
The best coping skills are one one's that can be used daily.
Donald has been working on a puzzle all week long and cannot figure out one section of the puzzle. He is working so hard, but nothing will work. What emotions may he be feeling?
Frustrated, mad, discouraged, upset, etc.
BONUS 100 Points: What coping skill could Donald use to help him with this emotion?
We can get better at coping skills if we practice.
TRUE !!
With time and practice, we will always see improvement, even if it doesn't seem like much. Progress > Perfection.
TRUE OR FALSE
Coping skills are a one-size fits all solution.
FALSE !!
Coping skills are unique to everyone.