Definitions
What is a coping skill ?
Actions used to manage stress and regulate emotions during challenging situations.
Name 3 Healthy Coping Skills
Reading
Journaling
Listening to Music
Exercising
Meditation
My discretion of scoring
Coping skills are used to avoid problems in our lives
FALSE !!
Coping skills help us work through our problems in healthy ways.
TRUE OR FALSE
Ignoring your emotions will make them go away.
FALSE !!
What emotions are in INSIDE OUT ?
Joy
Sadness
Anger
Disgust
Fear
Define "healthy coping skills"
Coping skills that are not harmful to you or others.
My discretion of score
FALSE !!
All coping skills are learned throughout our entire lives.
People who ask for help are ...
Strong and Courageous
How many group therapy sessions are we having?
12
Define "unhealthy coping skills"
Coping skills that are harmful to you or others & that keep you from addressing your needs effectively.
What are examples of distraction coping skills ?
Playing a game
Watching TV
Taking a walk
Reading
Exercising
Different kinds of coping skills work for different kinds of people.
TRUE !!
We all come from different backgrounds and have different ways of dealing with our emotions.
TRUE OR FALSE
Healthy coping skills work instantly and don't require practice.
FALSE !!
Coping skills can take time and hard work to be effective.
What is one important thing you have learned in group
Grader's discretion
Give three examples of an unhealthy coping skill
My discretion of points.
What are examples of self-soothing coping skills ?
Taking a bath/shower
Listening to music
Fidgets/Stress balls
Coloring/Painting
Playing an instrument/Singing
Unhealthy coping skills are still coping skills.
TRUE !!
It is important to separate what is healthy from what isn't to make sure we are making the most use of healthy coping skills.
TRUE OR FALSE
You need a lot of free time before starting healthy coping skills
FALSE !!
The best coping skills are one one's that can be used daily.
What is your favorite feeling to experience
What are the 3 main functions of a coping skill ?
1. Manage Stress
2. Regulate Emotions
3. Overcome Challenges
What are examples of emotional awareness coping skills ?
Journaling
Talking to a trusted friend or adult
Mindfulness
Art/Music
Changing perspective/thoughts
We can get better at coping skills if we practice.
TRUE !!
With time and practice, we will always see improvement, even if it doesn't seem like much. Progress > Perfection.
TRUE OR FALSE
Coping skills are a one-size fits all solution.
FALSE !!
Coping skills are unique to everyone.
Why is mindfulness important
It helps us feel our emotions, stay grounded in the present, and helps us cope with our situation.