Definitions
What is a coping skill ?
Coping skills are things you can do to help yourself feel better when you are upset, stressed, worried, or angry.
Name 3 Healthy Coping Skills
Reading
Journaling
Listening to Music
Exercising
Meditation
Coping skills are used to avoid problems in our lives
FALSE !!
Coping skills help us work through our problems in healthy ways.
TRUE OR FALSE
Ignoring your emotions will make them go away.
FALSE !!
What emotions are in INSIDE OUT ?
Joy
Sadness
Anger
Disgust
Fear
Define "healthy coping skills"
Coping skills that are not harmful to you or others.
Name 3 Unhealthy Coping Skills
Harming others or yourself
Substance abuse
Avoiding help/denying that you need help
Bottling up feelings
Procrastination
FALSE !!
All coping skills are learned throughout our entire lives.
People who ask for help are ...
Strong and Courageous
This coping skill involves identifying 5 things you can see, 4 you can physically feel, 3 you can hear, 2 you can smell, and 1 you can taste.
Grounding
5-4-3-2-1 Technique
5 senses grounding
Define "unhealthy coping skills"
Coping skills that are harmful to you or others.
What is a relaxing coping skill you can use when you feel stressed?
Taking deep breaths or sitting quietly can help your body calm down.
Different kinds of coping skills work for different kinds of people.
TRUE !!
We all come from different backgrounds and have different ways of dealing with our emotions.
TRUE OR FALSE
Healthy coping skills work instantly and don't require practice.
FALSE !!
Coping skills can take time and hard work to be effective.
Who can you talk to while on ACT 911 when you are stressed?
911 monitor
Dr./Treatment providers
Therapist
Family/Friends
Which of the coping skills below are unhealthy?
A)Taking a walk B)Destroying property C)Exercising D)Talking to a trusted friend or adult
B)Destroying property
Who can you talk to when you feel upset?
You can talk to a trusted adult, teacher, or friend.
Unhealthy coping skills are still coping skills.
TRUE !!
It is important to separate what is healthy from what isn't to make sure we are making the most use of healthy coping skills.
TRUE OR FALSE
You need a lot of free time before starting healthy coping skills
FALSE !!
The best coping skills are one one's that can be used daily.
This exercise is used to reduce stress by inhaling, holding, exhaling, and pausing for equal amounts of time
Box breathing
Square breathing
4 second breathing
What are coping skills used for?
1. Manage Stress
2. Regulate Emotions
3. Overcome Challenges
What is something active you can do to feel better when you’re angry?
You can go for a walk, play outside, or do a fun activity to help your feelings.
We can get better at coping skills if we practice.
TRUE !!
With time and practice, we will always see improvement, even if it doesn't seem like much. Progress > Perfection.
TRUE OR FALSE
Coping skills are a one-size fits all solution.
FALSE !!
Coping skills are unique to everyone.
True or False: You should stop taking your medication if your coping skills aren't working.
FALSE-Do not stop taking your medication without consulting with your doctor first.