Riddles
What goes up but never goes down?
Age
Coping skills are used to avoid problems in our lives
FALSE !!
Coping skills help us work through our problems in healthy ways.
TRUE OR FALSE
Ignoring your emotions will make them go away.
FALSE !!
What has a head and a tail but no body?
Coin
We are born with coping skills
FALSE !!
All coping skills are learned throughout our entire lives.
People who ask for help are ...
Strong and Courageous
I have cities, but no houses. I have forests, but no trees. I have water, but no fish. What am I?
Map
Different kinds of coping skills work for different kinds of people.
TRUE !!
We all come from different backgrounds and have different ways of dealing with our emotions.
TRUE OR FALSE
Healthy coping skills work instantly and don't require practice.
FALSE !!
Coping skills can take time and hard work to be effective.
What begins with T, ends with T and has T in it?
Teapot
Unhealthy coping skills are still coping skills.
TRUE !!
It is important to separate what is healthy from what isn't to make sure we are making the most use of healthy coping skills.
TRUE OR FALSE
You need a lot of free time before starting healthy coping skills
FALSE !!
The best coping skills are one one's that can be used daily.
What has 13 hearts, but no head or legs?
A deck of cards
We can get better at coping skills if we practice.
TRUE !!
With time and practice, we will always see improvement, even if it doesn't seem like much. Progress > Perfection.
TRUE OR FALSE
Coping skills are a one-size fits all solution.
FALSE !!
Coping skills are unique to everyone.