Definitions
What is a coping skill ?
Strategies, techniques, and behaviors used to manage stress, emotions, and challenges.
Writing down thoughts and feelings can provide clarity, a sense of release, and a better understanding of one's emotions.
Journaling
Coping skills are used to avoid problems in our lives
FALSE !!
Coping skills help us work through our problems in healthy ways.
TRUE OR FALSE
Ignoring your emotions will make them go away.
FALSE !!
What are 2 coping skills you can use when you're angry?
Take a Break, Talk to Someone (Social Support), Go for a Walk, Exercise, Play a Sport, Deep Breathing, Meditation.
Define "healthy coping skills"
Coping skills that are not harmful to you or others. These don't created unwanted consequences, such as, getting arrested, being fined, and needing medical treatment.
This activity releases endorphins, which are natural mood lifters. It is a valuable way to manage stress and maintain mental well-being.
Physical Activity (Exercise)
FALSE !!
All coping skills are learned throughout our entire lives.
TRUE OR FALSE
Coping skills are a one-size fits all solution, or all coping skills work the same for everyone.
FALSE !!
Different coping skills work for different people.
What is a positive coping skill that you have tried that has been helpful?
... Deep Breathing; Grounding Exercises; Visualization, PMR, Positive Self Talk or Affirmations; Mindfulness; Distraction (Music, Puzzles, Games); Journaling, Physical Exercise; Creative Outlets (Painting, Drawing, or Coloring); Social Support, etc...
Anything you do to temporarily take your attention away from a stressor or trigger?
Distraction
What practices encourage being present in the moment, reducing rumination and anxiety. Regular mindfulness and meditation help cultivate a sense of calm and self-awareness.
Mindfulness and Meditation
Different kinds of coping skills work for different kinds of people.
TRUE !!
We all come from different backgrounds and have different ways of dealing with our emotions.
TRUE OR FALSE
Healthy coping skills work instantly and don't require practice.
FALSE !!
Coping skills can take time and hard work to be effective.
What can you do if you need additional help once you are back home in your community?
Contact my LMHA! Who is your LMHA?
Using substances, yelling, fighting, throwing things at people or walls, to escape feelings.
Unhealthy Coping
What techniques move one's attention and focus from their worries and stressors to the present moment?
Grounding
Unhealthy coping skills are still coping skills.
TRUE !!
It is important to separate what is healthy from what isn't to make sure we are making the most use of healthy coping skills.
This activity releases endorphins and can improve mood even when done for just 10 minutes.
What is physical exercise?
You get into an argument with someone, but instead of yelling, namecalling, and throwing something because you are upset, you walk away. What type of coping skill is this?
Taking a break
What are coping skills used for?
1. Manage Stress
2. Regulate Emotions
3. Build resilience
4. Improve Relationships
These techniques can quickly alleviate stress by activating the body's relaxation response.
Deep Breathing Exercises
TRUE OR FALSE
You need a lot of free time before starting healthy coping skills
FALSE !!
The best coping skills are one one's that can be used daily.
This kind of support involves connecting with friends, family, or support groups fosters a sense of belonging and helps individuals share their feelings and experiences.
Social Support
What are 5 skills or strategies you can you do when feeling sad, worried or frustrated?
Deep Breathing; Grounding Exercises; Visualization, PMR, Positive Self Talk or Affirmations; Mindfulness; Distraction (Music, Puzzles, Games); Journaling, Physical Exercise; Creative Outlets (Painting, Drawing, or Coloring); Social Support, etc...