Healthy or Unhealthy
Which is a healthy way to deal with anger: Telling your friend why you're mad or punching a pillow with their face on it?
Telling your friend why you're mad. This would be the more helpful choice to make.
What are some coping skills you can use at home?
Exercise, running, playing outside, playing a game, listening to music, writing in a journal, splashing your face with cold water, yoga
A friend ripped your backpack off of your back and ran away laughing. Should you: Run after them yelling, or take 3 deep breaths?
3 deep breaths
Talk about one time when you used a coping skill. How did it help you?
Talk about one time when you used a coping skill. How did it help you?
The mascot for this team is call POE
Baltimore Ravens
Take 3 deep breaths!
Take 3 deep breaths!
Who at home can help remind you of your coping skills?
Who at home can help remind you of your coping skills?
What are some coping skills you can use during school?
Deep breathing, going for a walk, drinking water, asking for a break, counting to 10
What is a coping skill?
This coach has the highest winning percentage of all time
Vince Lombardi
What makes a coping skill unhealthy?
When it is unhelpful, unsafe, or hurtful to yourself or others.
What would be a healthy coping skill to use with a family members that made you mad?
Talking it out, asking for space, talking to a trusted adult, taking deep breaths, going for a walk around the house.
What coping skills can you use if you are feeling unfocused in class?
Deep breathing, going for a walk, asking for a break...
What is one unhealthy coping skill you sometimes use?
What is one unhealthy coping skill you sometimes use?
This is the only NFL team to go undefeated for an entire season
Miami dolphins
Name 2 healthy coping skills and 2 unhealthy coping skills.
Name 2 healthy coping skills and 2 unhealthy coping skills.
What kind of coping skills do your family members use? Are they healthy or unhealthy?
What kind of coping skills do your family members use? Are they healthy or unhealthy?
Practice 5 finger breathing!
Practice 5 finger breathing!
What is one coping skill that you would like to try but haven't?
What is one coping skill that you would like to try but haven't?
This team has the most consecutive lossess
Buffalo Bills
When it is unsafe, unhelpful, or harmful to yourself and others.
What is 1 healthy and 1 unhealthy skill you sometimes use at home?
What is 1 healthy and 1 unhealthy skill you sometimes use at home?
If a friend keeps bothering you, what are some coping skills you can use?
Talk to an adult, take deep breaths, ask for a break.
What is something that gets you mad/upset? What coping skill could you use?
What is something that gets you mad/upset? What coping skill could you use?
The hall of fame is located here
Canton OH