Healthy/ Unhealthy Coping Skills
Name 2 healthy coping skills.
Examples:
Deep breathing exercises
Take a walk
Read a book
Take a bath
Phone a friend
Listen to music
Journal
Medidtate
Name 2 healthy ways to relieve stress.
Shutting down and not talking a healthy coping skill?
False!
Why is it important to identify healthy coping skills that work for yourself?
Learning healthy coping skills is important because it teaches us how to deal with difficult situations and helps us become more resilient.
What does NMSA stand for?
Neal Math and Science Academy
What are 2 examples of unhealthy coping skills?
Examples:
Drugs/ alcohol
Overeating
Social withdrawal
Aggression
Self- Harm
Name 2 unhealthy ways to relive stress.
When you feel stressed, you may fall back on unhealthy behaviors to help you relax. These may include:
It is important to have lots of tools in your wellness toolbox to pull from?
True!
Who can benefit from using healthy coping skills?
Everyone!
What are the names of the assistant principals in the building?
Ms. Robinson (8th grade), Ms. Marquez (7th grade), Mr. Glanzman (6th grade)
Everyone has the same coping skills?
No.
What are examples of stressful life events that we can't change?
Pandemic, loss of a loved one, etc.
Coping skills are only needed when you're struggling with negative emotions?
False.
What are some healthy coping skills you use or would like to begin using?
Answer subjective.
What days are you NOT at school?
Saturday, Sunday.
Is yelling into a pillow a healthy coping skill?
Yes it is! As long as it does not cause self harm or harm to others.
Does everyone view stress in the same way?
Stress is perceived differently by each of us, stress affects us all in ways that are unique to us.
You should not ask anyone for help when you have a problem that you are not able to solve?
False!
How often should you use coping skills?
What is the school mascot?
An Eagle.
Name a healthy coping skill you used this week.
Answer subjective.
What are some stressors a middle school student may have?
Schoolwork, friendship problems, home problems.
Vaping is an unhealthy coping strategy.
True
How can you use a fidget in your classroom to help you manage stress?
Sit quietly at my desk and squeeze when I need it.
What is the name of the library teacher?
Ms. Wiegel