Healthy/ Unhealthy Coping Skills
Name 2 healthy coping skills.
Examples:
Deep breathing exercises
Take a walk
Read a book
Take a bath
Phone a friend
Listen to music
Journal
Medidtate
Name 2 healthy ways to relieve stress.
Shutting down and not talking is a healthy coping skill.
False!
Why is it important to identify healthy coping skills that work for yourself?
Learning healthy coping skills is important because it teaches us how to deal with difficult situations and helps us become more resilient.
What are 2 examples of unhealthy coping skills?
Examples:
Drugs/alcohol
Social withdrawal
Aggression
Name 2 unhealthy ways to relieve stress.
When you feel stressed, you may fall back on unhealthy behaviors to help you relax. These may include:
It is important to have a coping plan to use when you're stressed or upset.
True!
Who can benefit from using healthy coping skills?
Everyone!
Everyone has the same coping skills?
No.
What are examples of stressful life events that we can't change?
Pandemic, loss of a loved one, etc.
Coping skills are only needed when you're struggling with negative emotions.
False.
What are some healthy coping skills you use or would like to begin using?
Answer subjective.
Is yelling into a pillow a healthy coping skill?
It depends! As long as it does not cause self-harm or harm to others.
Does everyone view stress in the same way?
Stress is perceived differently by each of us, stress affects us all in ways that are unique to us.
You should not ask anyone for help when you have a problem that you are not able to solve.
False!
How often should you use coping skills?
Name a healthy coping skill you used this week.
Answer subjective.
What are some stressors a patient in hospital may have?
Missing home, problems with other patients, trying new medications.
Hitting other people is an unhealthy coping strategy.
True
Who might you talk to when you're feeling sad or stressed while in hospital?
Your clinical team (Psychiatrist, Nurse, Social Worker, etc.), your peers, family