Types of Skills
Taking your mind off the problem for a while is this type of coping skills.
Distraction
Coping skills are used to avoid problems in our lives.
False
How are coping skills helpful?
Building confident, manages emotions, helps us tackle challenges, etc. explain your rationale.
When is practicing self care important?
Everyday
True or False
Stress and anxiety are the same.
False
Stress=worry is often due to a situation or a conflict.
Anxiety=long periods of worry about a situation or conflict.
Doing something that is the opposite of the impulse is this type of coping skills.
Opposite action
Coping skills help you focus on important things in your life.
True
What makes a coping skill unhealthy?
If it does more harm than good.
Is positive self talk a way to show yourself love?
Yes
Where can you go to calm your mind and body?
Open answer question.
Centering and grounding yourself in the moment is this type of coping skill.
Mindfulness
Every coping skill is healthy.
False, not all coping skills are healthy.
What things can make using coping skills difficult?
Having unhealthy coping skills, struggling with mental illness, not knowing what to try, etc.
True or false: In order to practice self care you need to spend lots of time and money?
False
What is one way unhealthy coping skills affect us?
They can hurt us, can hurt others, can cause more problems, create bad habits.
Comforting yourself through your five senses is this type of coping skill.
Everyone uses the same coping skills.
False
A coping skill that involves writing your feelings down.
Journaling
Is positive self talk a way to show yourself love?
Yes
You're walking in the park thinking about the homework you need to do when you get home.
Mindful or Unmindful?
Unmindful.
Mindfulness requires focusing on the present moment.
Reaching out for support when no other coping skills are helping is this type of coping skill.
Crisis Intervetion
Crying is an unhealthy coping skill.
False, crying is a valid coping skills when used appropriately.
Is stress something that can be controlled?
Debatable, but it is possible. It takes time and practices.
Name ways in which isolating one self can effect your professional environment.
Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.
This term refers to a support network of friends, family, or mentors who can provide emotional help when needed.
What is a support system?