Types of Skills
A-Wing
General Questions
Self-Care
Bonus
100

Taking your mind off the problem for a while is this type of coping skills.

Distraction

100

What sensory self soothing activity did A-wing engage in for the sense of taste.

 Snack taste test.

100

How are coping skills helpful?

Building confident, manages emotions, helps us tackle challenges, etc. explain your rationale.

100

When is practicing self care important?

Everyday

100

True or False

Stress and anxiety are the same.

False

Stress=worry is often due to a situation or a conflict.

 Anxiety=long periods of worry about a situation or conflict.


200

Doing something that is the opposite of the impulse is this type of coping skills.

Opposite action

200

What sensory self soothing activity did A-wing engage in for the senses of smell.

Smelling Scented Candles.

200

What makes a coping skill unhealthy?

If it does more harm than good.

200

Is positive self talk a way to show yourself love?

Yes

200

Where can you go to calm your mind and body?

Open answer question.

300

Centering and grounding yourself in the moment is this type of coping skill.

Mindfulness

300
What type of coping skills was utilized when painting foam heads. (More than one correct answer, team who answer the most gets the points)

Self-soothing, Distraction and Mindfulness.

300

What things can make using coping skills difficult?

Having unhealthy coping skills, struggling with mental illness, not knowing what to try, etc.

300

True or false: In order to practice self care you need to spend lots of time and money?

False

300

What is one way unhealthy coping skills affect us?

They can hurt us, can hurt others, can cause more problems, create bad habits.


400

Comforting yourself through your five senses is this type of coping skill.

Self-Soothing
400

How many youth's are in A-wing

10 youths.

400

A coping skill that involves writing your feelings down.

Journaling

400

Is positive self talk a way to show yourself love?

Yes

400

You're walking in the park thinking about the homework you need to do when you get home.

Mindful or Unmindful? 

Unmindful. 

Mindfulness requires focusing on the present moment. 

500

Reaching out for support when no other coping skills are helping is this type of coping skill.

Crisis Intervetion

500

True or False.

Mrs. Cindy and Mrs. Taylor shares the same middle name, Lee.

False

500

Is stress something that can be controlled?  

Debatable, but it is possible. It takes time and practices.

500

Name ways in which isolating one self can effect your professional environment.

Can cause communication barriers, create wedges, lower moral, and deflects peer interaction.

500

This term refers to a support network of friends, family, or mentors who can provide emotional help when needed.

What is a support system?

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