Kinds of coping skills
TIPP stands for
What is Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation.
Innovation, brainstorming, lateral thinking, generating new ideas
These are all examples of:
Creative Thinking skills
examining how the media and culture around a person shapes their thoughts, feelings, and behaviors in therapy
What is Media and Culture?
The name of Kaitlyn's Dog
What is Maurice?
The number of planets are in our solar system
What is 8 planets?
DEAR MAN stands for
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate.
Empathy, teamwork, cooperation, leadership, relationship building
These are all examples of:
Social Skills
a type of psychotherapy that helps people manage their mental and emotional health by changing the way they think and behave
What is CBT?
Who always has a story to tell about their family?
The body's largest organ
What is Skin?
Strategies to manage stress by focusing on practical solutions and positive outcomes, such as collaborative problem-solving, time management, and boundary setting
What is Solution-focused Coping?
Analysis, evaluation, reasoning, logical thinking, problem-solving
These are all examples of:
Critical Thinking Skills
a type of psychotherapy that helps people manage their emotions and improve their relationships
What is DBT?
Which RC has been at CEDC the longest?
Who is Lindsey?
An animal that cannot jump
What is an Elephant?
Strategies to manage emotions in response to stress, such as deep breathing, grounding exercises, and physical exercise
What is Emotional Coping?
Active listening, verbal communication, non-verbal communication, written communication, conflict resolution
These are all examples of:
Communication Skills
a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors.
What is Psychotherapy?
The oldest age a human has lived to (that has been authenticated)
What is 122 years old?
Strategies to reshape thoughts and beliefs to manage stress, such as cognitive restructuring, positive affirmations, and distraction
What is Cognitive Coping?
Self-awareness, self-discipline, time management, stress management, emotional regulation
These are all examples of:
Personal Management
the consistent patterns of interaction and behavior between individuals within a relationship, including how they communicate, express emotions, and share power, which significantly influence the overall quality and flow of their connection with one another
What is Relationship Dynamics?
The height of the worlds tallest man ever recorded
Who is American giant Robert Wadlow (1918–1940), who stood 8 feet 11 inches.