Healthy Habits
What is one thing you can do every morning to feel more prepared for the day?
-Make your bed
-Eat a healthy breakfast
-Brush your teeth
-Get dressed
What can you do if you feel upset?
-Take deep breath
-Count to 10
-Take a break
What's the first step to fix a problem?
Say what the problem is
What's an affirmation?
A happy thing you say to yourself.
What's one way to move your body and feel better?
-Dancing
-Stretching
How much sleep should most people get each night?
8-9 hours
What kind of music can make you feel calm?
Who can help you solve a problem?
-A parent
-A teacher
-Your therapist
-A friend
What do you do with a negative thought?
Think of a happy thought to replace it.
What's something calming to do for 5 minutes?
Take deep breaths or listen to music
What's a fun way to stay active?
-Running
-Riding a bike
-Dancing
What's something fun you can do when you're mad?
-Draw
-Play
-Dance
How can you come up with ideas to fix a problem?
Think of lots of ideas, even silly ones!
What's one way to practice gratitiude?
Say three things you're thankful for
What's a mental health break?
Taking time to do something fun and relaxing
Why is drinking water good for you?
It helps your brain and body feel great!
What is five finger breathing?
When you breathe as you move your finger up and down your fingers. Breathe in as you go up, hold for a second at the top, and breathe out as you go down.
What do you do if your idea doesn't work?
Try another idea.
Why should you focus on what you can control?
It helps you feel calmer?
What's one thing you can touch, hear, or smell to feel calm?
-Listening to music
-Smelling flowers
Name two yummy snacks that give you energy
-Apples
-Cheese sticks
-Carrots
What is mindfulness?
Paying attention to what you feel inside right now
What's a compromise?
When you both give a little to agree.
What can you do to make a bad day better?
Do something fun or talk to a friend.
What helps you feel organized when you're busy?
Make a list of what to do.