Positive or Negative
Is screaming an examples of positive coping skills?
False! Screaming is a negative coping skill.
Name 2 common animals that are used help with coping skills
A Dog and A Cat!
Listening to music is a great way to help cope anger
True!
Is taking 5 deep breaths a positive or negative coping skill?
Positive!
Why do we use coping skills?
To help our bodies and minds feel calm and regulated.
is it true that coping skills are for residents only and not Staff
False! Staff should enforce coping skills if need be.
Name a positive coping skill you can use when you feel stressed.
Any positive coping skill is correct! Different coping skills work for different people.
Another resident says something rude to you what should you do in that situation?
walk away quietly and/or search for help
"instant fixes" for stress exist
True! * exp. counting to 10
Which is an example of a positive coping skill? A) Feeling overwhelmed so you count to ten and take a sip of water B) You are angry that your friends did not include you in the lunch plans
A!
Which is the BEST option for coping with frustration with a Staff member?
deep breaths / Listening
Taking time to yourself each day is essential to coping with life's pressures.
True!
What makes a coping skill negative? Name 1 word that starts with the letter U! "When its u......"
Unsafe and/or Unhealthy
Name atleast 3 Coping skills ?
1.Deep Breathing 2.Count to 10, 3.Take a walk 4. Drink a glass of water, 5.look for help,
ALL stress is out of your control
False