Coping Skills
Everyone has the same coping skills. True or False.
False
Telling yourself "You got this!" is an example of a coping skill called:
Positive self talk
Is yelling into a pillow a healthy coping skill?
Yes it is! As long as it does not cause self harm or harm to others.
Why is it important to identify healthy coping skills that work for yourself?
Learning healthy coping skills is important because it teaches us how to deal with difficult situations and helps us become more resilient.
Name 2 things that are in your control
Emotions, attitude, how you react to things, etc.
Name 2 things that are out of your control at school.
What others think or say about you, other's behaviors, adult problems, etc.
Name 2 healthy coping skills you used this week.
Deep breathing exercises, take a walk, read a book, take a bath, call a friend, listen to music, journal, meditate
Exercising releases “feel-good,” chemicals in our bodies that can improve our mood. True or False?
True!
What are 2 examples of unhealthy coping skills?
Using drugs/ alcohol, overeating, social withdrawal, aggression, self- Harm
Name 2 positive coping skill for the following scenario: "I promised my friend I would meet him or her at the park. My mom said I could go, but then changed her mind for no reason! I am so mad!"
Deep breathing, scream in a pillow, journal, listen to music, etc.