Thinking Skills
Focussing on a pleasant picture in your mind is an example of which skill?
Visualization/Meditation
When you feel flooded with emotions and can not get yourself under control you can leave the situation by...
Walking Away/Taking a Time Out
Using books, magazines, and news articles are examples of which skill used to distract yourself from intense emotions, distressing thoughts, or situations out of your control?
Reading
Using a device to reach a trusted friend when you are in a time of need is an example of which relational skill?
Calling Someone
When you tell yourself "You are smart", "You are capable", "You are worthy", you are using which skill?
Postive Affirmations
When you have a big feeling, to regain control you can get oxygen to your brain by...
Deep Breathing
Using auditory stimulated to change your mood is an example of which skill?
Listening to Music
What is a way to communicate our thoughts or feelings to another person, in an objective, non-threatening way about what we think or feel concerning what someone has said or done?
Giving Feedback
Situation, Thoughts, Feelings, and Attitudes and Beliefs are components of what skill used to change your thinking?
Thinking Reports
To figure out how you are feeling, you can tune into your body by doing which skill?
Body Scan
Using your right brain to make a tactile creative expression is an example of which skill?
Art
When you feeling guilty, taking responsibility for your words or actions is an example of which skill?
Apologizing
When identifying what is within your control and what is not within your control, you can use what skill?
Loci of Control
Identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste to manage your emotions is an example of which skill?
Grounding Through the 5 Senses
Intense aerobic and anaerobic physical expressions to naturally release the neurotransmitter, Dopamine, is an example of which skill?
Exercise
What is an example of a gathering of like-minded people in a similar situation to share and discuss your struggles?
Therapy Group or Meeting
When you are weighing the options to make a decision you can use what skill?
Pros and Cons List
Using visual, auditory, and tactile stimulation in a rhythmic back-and-forth motion is an example of which skill?
Bilateral Stimulation
Stretching/ Yoga
Who is a person you can utilize to help you better understand yourself, encourages you to make changes, and teaches you ways to do things differently?
Sponsor, Mentor, and/or Therapist