Feelings
What feeling do you have when you earn something from working hard?
What is happy or proud?
What should you do every night to help your brain and body rest?
What is get enough sleep?
What can you do slowly in through your nose and out your mouth to help you feel calm?
What is deep breathing?
Your friend says something mean and you feel mad. What could you do instead of yelling?
What is walk away, tell an adult, or take deep breaths?
What feeling do you have when something bad happens and you want to cry?
What is Sadness?
This healthy habit gives you energy and helps you feel good all day.
What is eating healthy food?
What can you do if you are starting to feel upset?
What is Ask to go on a walk or Talk To Staff?
You’re nervous before a test. What could help you feel calm?
What is take deep breaths, think happy thoughts, or ask for help?
What do you call it when your face feels hot, you yell, and you feel mad?
Name one thing you can do to help your body stay strong and your mind feel happy.
What is exercise, play, or move your body?
You can use this item to write or draw your feelings.
What is a journal or notebook?
You didn’t get picked for a game and feel left out. What could you do?
What is find a new activity, talk to a friend, or tell a teacher?
If someone feels like being left alone, what should you do?
What is respect their decision and give them space?
Why is it important to think positively?
What is It helps you feel happier, stay calm, and solve problems better — even when things are hard.
Why are coping skills important?
What is They help you handle big feelings in a healthy way and stay calm when things get tough.
What could you do if you're drawing didn't turn out the way you like?
What is You can ask for help, take deep breaths, and try again?