Name That Emotion
The feeling you get when something doesn’t go your way, and you want to yell or stomp
Anger
The first step to handling a trigger is learning to ______ it.
What is recognize or identify it?
I don’t feel good enough, but that doesn’t mean I’m not
Real/Helpful thought
You studied hard for a test but still got a bad grade. What do you do or say to yourself next?
I am dissappointed that I failed, but if i study extra next time or get additional help from my teacher, I know I will do better.
You might feel this when you lose something or someone important.
Sadness
Saying to yourself, “This feeling will pass,” or "I am strong and confident" is using this coping strategy.
positive self-talk
If I’m lonely, it means I don’t belong anywhere
Not real/Unhelpful
You don’t get invited to hang out. Your initial thought is, "They must not like me" How can you make this positive?
“Maybe they just forgot or already had plans.”
“It doesn’t mean they don’t like me — I can still make plans another time.”
“I can use this time to do something I enjoy.”
When your heart races, palms sweat, and you can’t stop worrying.
Anxiety
When you take a break before reacting, you’re using this skill.
What is pausing or taking space?
People say they care about me, but I don’t feel it, so it must not be true
Not real/Unhelpful
This coping skill involves using movement like running, dancing, or yoga to release stress.
Excercise
A friend keeps interrupting you while you’re talking. How can you handle it respectfully?
I could talk to her privately, and express my emotions in "I" statement and express what I need.
You feel this when you’re proud of yourself or someone else praises you.
Sharing your feelings with someone you trust is this type of coping skill.
What is social support or communication?
It’s hard for me to trust people, but I’m trying.
Real/Helpful
The proper way to breathe is not with your chest but with your.....?
Diaphragm
A friend is upset and you don’t know what to say. How do you approach this situation?
Hey, I noticed you were crying, is everything okay? Is there anything I can do to help?
A mix of sadness and happiness at the same time—like when saying goodbye to someone you love.
Bittersweet
These signs tell you that you been triggered by something.
Physical signs (heart racing, body shaking, feeling hot, crying, ect.)
Sometimes I push people away because I don’t want to get hurt
Real/Helpful thought
Thinking of three things you’re thankful for every day is an example of this.
Gratitude
Someone spreads a rumor about you — how do you respond or set a boundary?
I know who I am, and one rumor doesn’t define me.” “I’m going to tell a teacher or counselor — this isn’t okay.” That’s not true, and I feel really hurts that people are saying it. Please stop spreading things that aren’t true.