Name That Emotion
The feeling you get when something doesn’t go your way, and you want to yell or stomp
Anger
The first step to handling a trigger is learning to ______ it.
What is recognize or identify it?
Its bad to feel angry
FALSE — All emotions are valid; anger can be healthy when expressed safely.
You might feel this when you lose something or someone important.
Sadness
Saying to yourself, “This feeling will pass,” is using this coping strategy.
What is positive self-talk?
You can feel more than one emotion at the same time
True-people often experience mixed emotions
When your heart races, palms sweat, and you can’t stop worrying.
Anxiety
When you take a break before reacting, you’re using this skill.
What is pausing or taking space?
Ignoring your feelings makes them go away faster and helps you stay in control of your emotions.
False- Holding emotions in can increase stress and lead to bigger outbursts later
This coping skill involves using movement like running, dancing, or yoga to release stress.
Excercise
You feel this when you’re proud of yourself or someone else praises you.
Sharing your feelings with someone you trust is this type of coping skill.
What is social support or communication?
Yelling or breaking things can help release anger safely
FALSE-It may feel relieving short-term but doesn’t solve the cause of anger.
The proper way to breathe is not with your chest but with your.....?
Diaphragm
A mix of sadness and happiness at the same time—like when saying goodbye to someone you love.
Bittersweet
Reframing a negative thought into a more realistic one is using this CBT-based skill.
What is cognitive restructuring or reframing?
Talking to someone about your feelings is a healthy coping skill.
True — Sharing can reduce stress and help you gain perspective.
Thinking of three things you’re thankful for every day is an example of this.
Gratitude
This emotional “forecast” usually hits when your Wi-Fi stops working during your favorite show.
What is extreme frustration or rage showers?