Holiday Stress Busters
What is one way to calm down when you feel anxious at a holiday event?
Take deep breaths or practice visualization (think about a calm place).
What feeling might you experience if you're nervous about a family gathering?
Anxiety or nervousness.
If you see someone talking to a friend and laughing, but you're worried they're laughing at you, what should you do?
Ask them about it, don’t assume the worst.
What holiday is celebrated on December 25th?
Christmas
If you're feeling nervous about a holiday performance, what can you do to feel more confident?
Practice ahead of time and use positive self-talk.
How might your body feel when you are feeling anxious?
You might feel your heart racing, have sweaty palms, or feel tense or restless.
If someone gives you a holiday gift that you don't like, should you assume they don't care about you?
No! It’s important to remember that gift-giving is about kindness, and the gift might have a special meaning.
Which reindeer is known for his shiny red nose?
What can you do if you feel anxious about attending a family gathering and don't know what to expect?
Talk to a trusted adult or friend about how you're feeling. Practice a calming technique like deep breathing.
If you're feeling frustrated, what is one thing you can do to help manage that feeling?
Take a deep breath or walk away for a moment to calm down.
You send a text to a friend, and they don't reply right away. What should you think?
Don’t assume they are ignoring you. They might be busy or didn’t see the message yet.
What is the name of the Jewish holiday celebrated in December?
Hanukkah.
What is a simple mindfulness technique you can use if you’re feeling overwhelmed?
The "5-4-3-2-1" grounding technique—name 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste
What is a healthy way to express frustration or anger instead of bottling it up?
Talk about your feelings with someone you trust or do something physical like exercising or drawing.
You overhear someone talking and think they might be gossiping about you. What should you do before jumping to conclusions?
Ask them directly if there's something you should know and don’t jump to conclusions without the facts.
In what country is the holiday “Hanukkah” most widely celebrated?
Israel or the United States.
What’s one thing you should do before reacting to something that makes you anxious or upset during the holidays?
Take a deep breath and count to 5 to calm your mind before responding.
When you're feeling sad or disappointed during the holidays, what can you do to lift your mood?
Talk to someone you care about, try to focus on something positive, or engage in an activity you enjoy, like playing a game or watching a favorite movie.
If you hear a rumor about someone, should you automatically believe it or wait for confirmation?
Wait for confirmation. It’s always important to get all the facts before believing a rumor.
Which country is known for having the tradition of decorating a Christmas tree in homes during the holiday season?
Germany (though it has spread worldwide, Germany is credited with starting the tradition).