Coping Skills
Name your favorite coping skill to use when anxious
Listening to Careless Whisper by George Michael
What is social anxiety?
An intense, persistent fear of being watched, judged, or embarrassed in social situations, leading to physical symptoms (sweating, trembling, rapid heart rate, blushing, nausea) and mental distress (self-consciousness, mind going blank, extreme worry about negative evaluation).
Name at least 2 cognitive symptoms of anxiety and/or depression
sleep problems, excessive nervousness, uncontrollable worry, decreased enjoyment, poor concentration, etc.
Persistent sadness, emptiness, hopelessness, feeling "down," thoughts of harm, etc.
What are two kinds of relaxation skills used to manage anxiety? Explain them.
Deep breathing
Progressive muscle relaxation
What is the best song in all of history?
Careless Whisper by George Michael
Name your favorite song to listen to when you are anxious.
Careless Whisper by George Michael
What are unhealthy vs healthy coping skills? Give an example of each.
Coping skills are actions that we take to deal with stress.
Unhealthy coping skills can feel good in the moment, but have long-term negative consequences.
Healthy coping skills may not provide instant gratification, but they lead to long-lasting positive outcomes.
Name at least 3 physical symptoms of anxiety
- restlessness
- fatigue
- muscle tension
- increased heart rate
- upset stomach
- trouble breathing
- tightness in chest
Body scanning and tracking can help us understand and identify areas of tension, numbness, or comfort without judgment.
Try it out, starting from your head to the tips of your toes and verbalize your process aloud.
slay house boots down
ദ്ദി(˵ •̀ ᴗ - ˵ ) ✧
What time is it?
Time for you to get a watch
Name and explain/demonstrate one type of breathing exercise.
Breathing along to the beat of Careless Whisper by George Michael
What are Grounding Techniques?
After a negative experience or trauma, it’s normal to experience flashbacks, anger, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment.
How long do at least 5 depression symptoms need to be present to be considered a Major Depressive Episode?
2 weeks
Why do we use medication to help manage anxiety and depression?
Medication can help control the symptoms of anxiety and depression. It usually works best when combined with therapy.
What is Analy's favorite joke?
Yo Mama
Describe the last time you used a coping skill when you were feeling anxious, depressed, or frustrated.
I was nervous about a test, so I listened to Careless Whisper by George Michael on repeat while I studied.
No! Feeling anxious is completely normal and quite common. Anxiety is your body’s reaction to anything you find scary or threatening. It can help protect you! Occasional anxiety is normal, but if it’s too frequent or severe, anxiety can interfere with your goals and quality of life.
What are 3 areas in which anxiety and depression can impact our functioning?
(I.e. affect our ability to do certain tasks in these settings)
Can impact our ability to do tasks related to work, school, and our social lives
What combination of symptom management works best for you? What do you wish you could do better?
Thanks for sharing :)
What do you call a woman with one leg?
Eileen.
Challenge a negative thought you had recently.
My friends do not like me... That's not true. They all complimented my music taste, and we have plans to listen to Careless Whisper by George Michael later this week.
Explain the 5-4-3-2-1 Technique. Then, try it out and give an example.
What are 5 things you can see? Look for small details such as a pattern on the ceiling, the way light reflects off a surface, or an object you never noticed.
What are 4 things you can feel? Notice the sensation of clothing on your body, the sun on your skin, or the feeling of the chair you are sitting in. Pick up an object and examine its weight, texture, and other physical qualities.
What are 3 things you can hear? Pay special attention to the sounds your mind has tuned out, such as a ticking clock, distant traffic, or trees blowing in the wind.
What are 2 things you can smell? Try to notice smells in the air around you, like an air freshener or freshly mowed grass. You may also look around for something that has a scent, such as a flower or an unlit candle.
What is 1 thing you can taste? Carry gum, candy, or small snacks for this step. Pop one in your mouth and focus your attention closely on the flavors.
What is the cycle of avoidance?
We often avoid the things that scare us. This can offer short-term relief, but it comes with a cost: The next time a similar threat arises, it feels even scarier, creating a vicious cycle of avoidance, which ultimately worsens anxiety.
How can therapy help manage our anxiety, frustration, and depression?
Therapy helps you identify and change the thinking patterns that create anxiety and feelings of sadness or frustration. It can also support you in confronting your fears rather than avoiding them, giving you more confidence and control.
What's Alyssa's last name?
Ahinger (like a closet)