Coping Skills fundamentals
What is a coping skill?
What can be seen as a physical sign of stress?
- heart racing
-sweating
-tension
-facial expressions
-crying
Is going for a walk healthy or unhealthy coping?
Healthy
What else can you do on a walk that can positively impact your health (physical or mental)?
Name a relaxation activity
-listening to music
-yoga
-meditation
-guided imagery
You’re sitting in class and start to feel anxious and overwhelmed.
What is one coping strategy you could use right in your seat?
Deep breathing, grounding, fidgeting, positive self-talk
Name 3 healthy coping skills?
-take a deep breathe
- go for a walk
-paint
-drink water
-squeeze a stressball
-call a friend/family member
What is a quick way to calm your body?
Deep breathing
Is isolating yourself always unhealthy? Why or why not?
Not always—short breaks can help, but long-term isolation can be harmful. It is important to make sure to take time to yourself and prioritize your health!
What senses do you use in grounding techniques?
All 5 senses!
You have 3 assignments due and don’t know where to start.
What coping strategy can help you manage this stress?
Break tasks down, make a list, prioritize
Why is it important to have more than one coping skill?
Different situations need different responses and strategies you can use?
Can anyone give me an example of this?
What system in the body controls the stress response?
Nervous system
Why might someone continue to use unhealthy coping skills even if they know they are harmful?
They provide immediate relief, are habits, may feel easier, or the person lacks awareness or access to healthier alternatives.
What happens to muscles during stress?
They tense up/get tight
You had a bad day and feel frustrated but don’t want to take it out on others.
What is a healthy way to cope?
Exercise, journaling, taking space, listening to music
Name a coping skill that involves thinking differently
-new classes
-social pressure
-presentations
Why can unhealthy coping be harmful?
It is short-term relief and can cause long-term negative effects on your health
Compare mindfulness and deep breathing—how are they similar and different?
Both reduce stress and increase relaxation. Deep breathing focuses on controlling breath, while mindfulness focuses on awareness of the present moment (thoughts, feelings, surroundings).
You notice you’ve been isolating yourself more than usual.
What can you do to resolve this?
Gradually re-engage, reach out, schedule activities