Addition/Cravings
What is the word for an event or stimulus that initiates, sets in motion, or causes a craving.
Trigger
Name 3 unhealthy coping skills
Harming yourself or others
Drinking/using drugs
Avoiding/denying that you need help
Bottling up emotions
Procrastination
What does CBT stand for?
Cognitive behavioral therapy
Which DBT skill integrates the rational mind and the emotional mind?
Wise mind
Each year in the United States, nearly 85,000 people die from this legal drug, making it the third leading preventable cause of death in our country.
Alcohol .(Source: National Institute on Alcohol Abuse and Alcoholism).
What are the three aspects of our environment that we must evaluate and sometimes change to maintain recovery?
What are 3 examples of distraction techniques?
Playing a game
Watching TV
Listening to music
Taking a walk
Reading
Exercising
What is a therapeutic technique commonly used in Cognitive Behavioral Therapy (CBT), that helps individuals identify, challenge, and replace irrational or negative thoughts with more positive, balanced perspectives
Which DBT skill involves accepting reality as it is—without approving of it or fighting it—to reduce suffering
Radical acceptance
What is the mindfulness-based technique used to manage cravings and impulses—such as addiction, binge eating, or anger—by riding them out rather than fighting or giving in?
Urge surfing/Riding the wave
What are examples of self-soothing activities?
Taking a bath/shower
Breathing techniques
Using fidgets/stress ball
Coloring/painting
Listening to music
Name a cognitive distortion
Magnification or minimization, catastrophizing, all or nothing thinking, overgeneralization, magical thinking, personalization, jumping to conclusions, mind reading, fortune telling, emotional reasoning, disqualifying the positives, "should" statements
Which type of DBT skill is best for a crisis situation?
Distress tolerance
Studies show that the risk of developing psychosis or schizophrenia increases when this substance is used frequently, especially on a daily and near-daily basis.
Marijuana
What is the cognitive strategy used in addiction recovery to help evaluate and visualize the long-term consequences of giving in to an urge or craving?
Playing the tape forward
What are the deeply held assumptions about ourselves, others, and the world around us called? These shape how we think, feel, and act.
Core beliefs
What does TIPP (distress tolerance skill) stand for
T: Temperature
I: Intense exercise
P: Paces breathing
P: Progressive muscle relaxation
There are now approximately 20,000-30,000 members of which population that are currently struggling with drug dependence?
Newborn babies
What are the 3 points in the cognitive triangle? (hint: when any situation happens in your life, it triggers the cognitive triangle)
Thoughts, emotions, and behaviors
Which DBT skill can be used to communicate effectively, set boundaries, and make requests while maintaining relationships and self-respect? (Bonus points if you can list off what the acronym means)
DEARMAN:
Describe, Express, Assert, Reinforce, Mindful, Appear confident, and Negotiate.