ANXIETY & STRESS
What grounding technique uses the five senses?
The 5-4-3-2-1 grounding technique.
True or False: All emotions are okay to feel.
True. Behaviors still need to be safe.
Name one healthy coping skill for stress.
Deep breathing, music, drawing, journaling, walking, or talking to staff
How many hours of sleep do teens generally need?
8 -10 hours
What is a personal boundary?
A limit or rule someone sets to protect their comfort, feelings, or well-being.
Name one physical sign of anxiety.
Racing heart, sweating, shaking, stomachache, tense muscles, or fast breathing.
Name one healthy way to express anger.
Talking it out, journaling, drawing, exercising, or taking space.
True or False: Ignoring feelings always makes them go away.
False
Name one self-care activity?
Showering, eating, resting, drinking water, hobbies, exercise, or hygiene.
what is one example of a healthy boundary?
Saying "no," asking for personal space, limiting screen time, or not answering messages immediately.
True or False: Anxiety can affect sleep.
True.
What emotion might someone feel after losing something important?
Sadness or grief.
Name one coping skill you can safely use on the unit.
Reading, coloring, listening to music if allowed, stretching, or breathing exercises.
True or False: Drinking water is part of self-care.
True
why are boundaries important in relationships?
They help create respect, safety, trust, and healthy communication.
What can you do when you feel overwhelmed?
Pause, breathe, ask for support, use grounding, or take a safe break.
Name one body clue that someone is upset.
Tight chest, clenched fists, crying, headache, stomachache, or tense muscles.
Name a coping skill that involves movement.
Walking, stretching, dancing, yoga, or exercise.
Name one thing that can improve sleep hygiene.
A consistent bedtime, less screen time, a calm routine, or avoiding caffeine late in the day.
True or false: Setting boundaries is selfish?
False- healthy boundaries help protect mental and emotional well-being.
What is box breathing?
Breathing in, holding, breathing out, and holding again for equal counts, often 4 seconds each.
What is it called when you notice and name your feelings?
Emotional awareness or identifying feelings.
What coping skill uses slow breathing to calm the body?
Deep breathing, belly breathing, or box breathing.
Why can exercise help mental health?
It can reduce stress, improve mood, release energy, and support sleep.
what is one respectful way to communicate a boundary?
Examples: "I'm not comfortable with that," "I need some space," or "I can't do that right now."