Might Be
The process of learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a productive way. Anger management doesn't try to keep you from feeling anger or encourage you to hold it in.
What is anger management?
We use on a daily basis: Verbal, nonverbal, written and visual.
What are the (3) types of communication?
Mom, Dad, Friend, Counselor, Therapist are all...
What is supportive People in your life?
Coping skills can be both negative and positive.
True...
This is the skill that Amy used when she noticed her anxiety getting more intense thinking about starting her job next week. Amy decided to write down her thoughts, put them in her desk drawer, and not think about them for the evening as there wasn't anything she could do about it right away. She would come back to the problem later with her therapist.
What is Push Away?
The methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems.
What is a coping skill?
One day this nation will rise up and live out the true meaning of its creed — we hold these truths to be self-evident: that all men are created equal.” “Let us not seek to satisfy our thirst for freedom by drinking from the cup of bitterness and hatred.”
What is the "I have a dream" speech.
avoiding judgments based on one's personal and especially moral standards.
What is nonjudgmental?
Participating in sports, talking to adults, and listening to music are negative coping skills...
false...
This is the skill Jessica used when feeling sad about how much her family is arguing while at Thanksgiving dinner. She remembers that, even though they still argue, she and her parents are getting along better than last year at Thanksgiving. She keeps this thought in mind to get through the meal.
What is comparisons?
Inability to form a valid appraisal of the stressors, inadequate choices of practiced responses, and/or inability to use available resources. Most people often feel uncomfortable when they feel like the demands or pressures on them are more than what they can cope with.
What is ineffective coping?
Any disruption or failure in the process can create "__". Language is an obvious example; if you as a sender speak in a language the receiver doesn't understand, the communication fails. Writing a message to a person who has difficulties reading is also "".
What is ineffective communication?
The tools that enable people to communicate, learn, ask for help, get needs met in appropriate ways, get along with others, make friends, develop healthy relationships, protect themselves, and in general, be able to interact with the society harmoniously.
What are social skills?
Punching a hole in the wall, Ignoring your best friend is a positive coping skill...
False.
"__" is your actual or perceived ability to stand up to emotional distress. "__" is also surviving an emotional incident without making it worse.
What is distress tolerance?
The informal or formal process that two or more parties use to find a peaceful solution to their dispute.
What is conflict resolution?
Barriers, i.e. language creates""...
Ineffective Communication
A close relative is ill and dies. You talk with the school counselor the next day. Coping or copping out?
What is coping?
"Instant Fixes" for stress exists...
False...
"__" is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed.
What is emotion regulation?
The basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
What is mindfulness meditation?
This skill focuses on accepting our daily experiences and working to accept the more painful events that have happened
What is accepting reality?
That place where reasonable mind and emotion mind overlap. "__" is that part of each person that can know and experience truth. It is where the person knows something to be true or valid.
What is Wise Mind?
No thought or feeling is wrong in itself; it is what we do with it that counts.
True
The go to distress tolerance, anger management, etc. skill to use in the moment. This is often used before a stressful therapy session or group. This skills is the easiest to do because nothing is need but you THE PERSON.
What is Deep Breathing