Coping skills
Breath in for 4 seconds, Hold it for 4 seconds, Let it out for 4 seconds, wait for 4 seconds, do it 4 times
What it 4 Square Breathing
When someone post mean things about another person, makes negative comments on their social media.
What is cyber bulling
When your best friend moves away
What makes you feel sad.
your counselor
Who is Lisa Josephs
The state your therapist moved to.
What is Florida
This is something you do all day everyday but deeper when you are angry or stressed
What is a deep breath
You pretend to be someone else to trick another person by posting false information
What is catfishing
You win a raffle and get a prize
What makes you feel happy
This response is "too much"!
What is aggressive
This is the time of the day when students eat.
What is lunch
Holding ice in your hand
What is distraction
When a predator spends time to get child to feel comfortable enough to divulge personal information, like where they live or go to school
What is grooming
This is how you feel when you drop your book and your bookmark falls out.
What makes you feel annoyed/frustrated
Kids that "bug" others
What is bullies/a bully
What does LED stand for?
light-emitting diode
Lay down on the floor, focus on one part of your body and take slow breath and wiggle that body part
What is Butterfly Breath
Who do you talk to about feeling uncomfortable with someone online
What is a trusted adult
On Christmas morning you find out you only got socks and floss.
What makes you feel disappointment
This response is "not enough" and likely won't get you what you want
What is passive
The species of animal that cannot walk backwards
What is kangaroos
Breath in at the top, exhale at the bottom
What is figure 8 breathing
Sending or receiving explicit self images over the internet.
What is sexting and illegal and unsafe
When your friend pressures you into doing something you don't want to do.
What makes you feel fear
These are what we need to learn to cope with
What is emotions or feelings
The "sixth sick sheik's sixth sheep's sick"
What is believed to be the toughest tongue twister in the English language